过去一个月
+ 70
Adur / Truleigh Hill Loop
跑步路线
比较难
13.67英里
914英尺
Shoreham car park, Adur River North, up to Truleigh Hill, back down and across river foot bridge, back down the Adur to the car park. 13.6miles
创建者
Kate L
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Higgildy Piccildy Adur Path | 0.54英里 | 0英尺 | 0.0% |
| Toll Bridge Sprint east | 0.11英里 | 13英尺 | 1.8% |
| Run around the dyke | 1.75英里 | 7英尺 | 0.1% |
| Downs Link Cement Works-South Downs Way Footbridge | 0.39英里 | -13英尺 | -0.3% |
| Mill Hill Ascent | 0.66英里 | 312英尺 | 8.8% |
| Beeding Hill Climb | 0.42英里 | 243英尺 | 10.7% |
| Mill Hill Climb | 0.35英里 | 148英尺 | 7.9% |
| Bedding hill descent | 0.63英里 | -302英尺 | -9.0% |
| Bridge to Coombes | 0.80英里 | -16英尺 | -0.1% |
| Windtunnel | 0.71英里 | -23英尺 | -0.5% |
| Shoreham airport footpath | 0.59英里 | 13英尺 | 0.1% |