| Hill climbing | 2.20 mi | 226 ft | 0.5% |
| phewwww Coffee | 0.57 mi | -177 ft | -5.9% |
| St Agnes to the Farringford | 0.51 mi | 33 ft | 0.5% |
| S-bends of halletts | 0.27 mi | -85 ft | -6.0% |
| Halletts corner | 0.10 mi | -13 ft | -2.1% |
| All show and no go | 0.19 mi | -20 ft | -0.3% |
| The Eastend Blast | 1.75 mi | 66 ft | 0.5% |
| Sprint Point Echo | 0.22 mi | 20 ft | 1.6% |
| WWIIAdvancedLandingGroundDash | 4.41 mi | -59 ft | -0.0% |
| Sprint Point A | 0.33 mi | -7 ft | -0.2% |
| Sprint Point Alpha | 0.32 mi | -26 ft | -1.5% |
| Sprint Point Tango | 0.33 mi | -23 ft | -0.9% |
| The Sowley Slog | 1.89 mi | 36 ft | 0.3% |
| Fastley sowley lane | 0.97 mi | 10 ft | 0.0% |
| Sprint Point B | 0.55 mi | -13 ft | -0.2% |
| sprint point charlie | 0.29 mi | -7 ft | -0.4% |
| Cowley Pond behind me. | 0.87 mi | 26 ft | 0.5% |
| Boom time | 1.32 mi | -46 ft | -0.5% |
| ickle rise | 0.33 mi | 30 ft | 1.0% |
| DHC Bucklers ByeBye | 1.37 mi | -39 ft | 0.0% |
| Lodge Lane Lasher [Fizzeek] | 0.47 mi | -39 ft | -1.5% |
| Last hill before tea | 0.18 mi | -26 ft | -0.8% |
| 'No Time for Tea..' [Fizzeek] | 1.28 mi | -56 ft | -0.6% |
| Judder to the CP | 0.90 mi | -16 ft | -0.1% |
| P164 final climb of pain | 1.71 mi | 66 ft | 0.6% |
| Ramp | 0.88 mi | 69 ft | 1.4% |
| another segment here | 0.29 mi | -33 ft | -1.8% |
| Escaping Brock | 1.01 mi | 56 ft | 1.0% |
| Setthorns to Wootton Railway Sprint | 0.73 mi | -43 ft | -1.1% |
| Wilverley cattle grid sprint | 0.43 mi | -26 ft | -0.8% |
| holmsley first climb | 0.19 mi | 66 ft | 6.5% |
| Holmsley nipper south | 0.23 mi | 52 ft | 4.3% |
| Forest Road Flat | 0.72 mi | 13 ft | 0.2% |
| Airfield sprint practice! | 0.20 mi | -7 ft | -0.5% |
| Hawthorn Reverse | 0.47 mi | -3 ft | -0.1% |
| Last Ditch Attempt | 0.45 mi | 3 ft | 0.0% |
| Church Street S | 0.14 mi | 13 ft | 1.2% |
| Tucktonia dash | 0.15 mi | 16 ft | 2.0% |
| Bistro hill | 0.48 mi | 56 ft | 2.2% |
| Hengistbury Climb 1 | 0.20 mi | 39 ft | 1.3% |
| Hengistbury Climb 3 | 0.28 mi | 10 ft | 0.5% |
| Boscombe Pier to Bournemouth Pier | 1.23 mi | -23 ft | -0.3% |
| Bournemouth Pier to Alum Chine | 0.96 mi | -49 ft | -0.3% |
| west undercliff-shore road | 1.83 mi | 92 ft | 0.3% |
| Banks Road vortex emperor | 0.35 mi | 43 ft | 0.1% |
| Ferry to top of Ulwell hill | 4.37 mi | 328 ft | 0.8% |
| Ferry-warm-up | 2.08 mi | 69 ft | 0.5% |
| Climb to Knoll House Hotel - Ferry Road | 0.29 mi | 62 ft | 3.7% |
| Studland Climb (either way at top) | 0.86 mi | 157 ft | 3.4% |
| no time for ice cream | 0.23 mi | -26 ft | -2.1% |
