2017 Mt Spokane 10K
Rota de corrida
Moderado
6,72 milhas
1 313 pés
With 1300' elevation gain at over 4500' this will be difficult but worth it! You get to run up to the Quartz Mt. lookout! Aid stations are at mile 1.7 and 3.1, they will include Nuun hydration and Clif nutrition.
Rota e elevação
Segmentos
Nome | Distância | Dif. Elevação | Inclinação Média |
---|---|---|---|
Unnamed Rd Climb | 0,77 milhas | 246 pés | 5,9% |
Unnamed Road Climb | 0,52 milhas | 141 pés | 5,0% |