| 17th South Sprint | 0,24 mi | 36 pi | 2,7 % |
| 17th South Burner to Wasatch | 0,21 mi | 92 pi | 8,3 % |
| The Belt of Mr. Parley | 1,27 mi | 92 pi | 0,4 % |
| Sheffield's Nemesis | 0,59 mi | 154 pi | 4,6 % |
| Parley's Xing So. Hill Sprint | 0,34 mi | 131 pi | 7,2 % |
| Interval from bridge to Wasatch Blvd. | 0,05 mi | 33 pi | 11,1 % |
| Millcreek to Porter Fork | 4,26 mi | 1 050 pi | 4,5 % |
| Wasatch to Millcreek Winter Gate | 4,70 mi | 1 129 pi | 4,5 % |
| Wasatch to Rattlesnake Gulch | 1,47 mi | 397 pi | 5,1 % |
| 10 min tempo | 1,99 mi | 518 pi | 4,9 % |
| Mill Creek Canyon Rd Climb | 0,90 mi | 266 pi | 5,5 % |
| Millcreek Cyn. (stop-sign to gate) | 4,44 mi | 1 106 pi | 4,7 % |
| Millcreek Canyon - Mouth to Elbow Fork | 5,62 mi | 1 575 pi | 5,3 % |
| Almost Melted | 7,66 mi | 2 211 pi | 5,5 % |
| Millcreek Pay Station to Evergreen - 5mi TT | 5,15 mi | 1 352 pi | 5,0 % |
| Millcreek Canyon - Toll Booth to Gate | 4,09 mi | 1 001 pi | 4,6 % |
| Mile of Hell | 1,00 mi | 325 pi | 5,7 % |
| The perfect 2 minute interval | 0,33 mi | 154 pi | 8,6 % |
| Rattlesnake to Birch Hollow | 2,86 mi | 659 pi | 4,3 % |
| Rattlesnake to Elbow | 4,68 mi | 1 299 pi | 5,2 % |
| Mill Creek Canyon Rd Climb | 0,91 mi | 266 pi | 5,5 % |
| Mill Creek Canyon Rd Climb | 1,12 mi | 331 pi | 5,5 % |
| Millcreek Gate to Elbow | 1,39 mi | 518 pi | 7,1 % |
| Mill Creek Canyon Rd Climb | 0,70 mi | 272 pi | 7,3 % |
| Elbow Fork Final Hill Climb | 0,21 mi | 135 pi | 12,0 % |
| The Real JL Traning course | 0,95 mi | 272 pi | 5,4 % |
| Mill Creek Canyon DH | 1,85 mi | -899 pi | -9,2 % |
| Big Cottonwood (Donut Falls SP to Solitude Village)e | 3,67 mi | 876 pi | 4,5 % |
| BCC Solitude Entrance 1-2 | 0,34 mi | 112 pi | 6,2 % |
| E Big Cottonwood Canyon Rd Climb | 0,67 mi | 266 pi | 7,4 % |
| Pine Canyon Descent | 5,81 mi | -2 562 pi | -8,4 % |
| Pine Canyon stop sign to campground | 0,41 mi | 144 pi | 6,6 % |
| Pine Canyon stop sign to lower WOW | 0,88 mi | 341 pi | 7,3 % |
| Guardsman, Bonanza Flat to the top | 1,66 mi | 768 pi | 8,7 % |
| Final Sprint up Guardsman's | 0,04 mi | 30 pi | 12,5 % |
| Guardsman Descent | 2,98 mi | -1 053 pi | -6,7 % |
| BCC Down | 12,65 mi | -3 281 pi | -4,9 % |
| Highway 190 Climb | 0,29 mi | -79 pi | -0,5 % |
| 10km decent | 6,22 mi | -1 775 pi | -5,4 % |
| Storm Mountain Descent | 0,81 mi | -315 pi | -7,3 % |
| Mouth BC to 45th | 4,18 mi | 128 pi | 0,1 % |
| BCC Mouth to Millcreek City Sign | 1,10 mi | -102 pi | -1,4 % |
| Wasatch Blvd NorthBound | 5,09 mi | 180 pi | 0,5 % |
| 5k TT Fitness Test | 2,91 mi | 102 pi | 0,3 % |
| Wasatch/Old Mill Sprint | 1,47 mi | -30 pi | -0,3 % |
| wasatch - olympus trailhead | 0,89 mi | -10 pi | -0,1 % |
| Mt. Olympus Trailhead to 4500 S | 1,52 mi | 121 pi | 1,4 % |
| The hill that keeps on giving. | 1,52 mi | 177 pi | 2,2 % |
| Commute Hill Finishing Sprint | 0,33 mi | 46 pi | 2,5 % |
| Parley's Crossing North Bound Climb | 0,21 mi | 79 pi | 6,8 % |
