上個月
+ 159
Proper Trails 25k Course (16.3 Miles / 1700ft)
跑步路線
適中
16.39 英里
1,735 呎
START: Fletcher's Boathouse (upper parking lot)
-North through tunnel, up Battery Kemble Trail
-Cross MacArthur Blvd. Take single-track Battery Kemble Trail (on the Left)
-Continue on Battery Kemble single-track past driveway and down into Dog park
- Turn Right on Battery Kemble Trail main south (turns into double track past parking lot)
- Turn Left onto Wesley Heights Trail
- Turn Left onto Glover-Archbold Trail north
- Jump off trail and turn Right on Van Ness
- Turn Left on 39th St.
- Turn Right on Albemarle St.
- Cross Connecticut and pickup Soapstone trail (half a block)
- Take Soapstone Trail to Broad Branch Rd. Turn Right
- Run for half a block on Broad Branch to Parking Lot on the Right
- Turn Right onto Western Ridge Trail (creek is on your left)
- Pass Peirce Mill and under Tilden head up toward the picnic area 1 (to the right)
- take Western Ridge Trail from the picnic area over bridge to fork (moderate trail)
- at the top of first climb (after the switchback) turn Left onto driveway
- run through the parking lot and take fireroad on the Left
- drop onto Porter St. Cross Porter and drop onto Rock Creek Bike Path on the Right
- take Rock Creek Bike path and cross over Calvert St. (pass the exercise stuff)
- take dirt Trail on the Right before the bridge
- Pass Norman Stone Trail on the Right and keep straight to Dumbarton Trail/Park
- Take Dumbarton Trail through the gate and cross over the stream at the log bridge and head up the cart gravel path and make a Left
- at Whitehaven Rd. make a Right to the Whitehaven Trail (follow along the naval observatory)
- Run down the road past the New Zealand and British embassies on the Right and cross over Massachusetts to the Normanstone Trail (take trail)
- Take a Right at Normanstone Rd. follow the yellow blazes down the road onto the trail and to the Creek and make a Right - REPEAT the dumbarton Trail segment to Whitehaven Rd.
- After that, Make a Left on Whitehaven Rd. (cross over Wisconsin and the small park)
- Continue up Whitehaven Trail and cross over 37th st.
- Stay on Whitehaven Trail into the Dog Park and take the Left-hand Trail across the Dog Park to stay on Whitehaven Trail
- The community garden will be on your Left (stay on Whitehaven Trail)
- Make a Left on the Glover-Archbold Trail down to the end on Canal Rd.
- Left on Canal Rd. to Cross over the Key Bridge to the Francis Scott Key Memorial Park
- Take a Right down the stair case and the bridge over the C&O canal
- Run Right/North on the Canal Towpath back to Fletcher's Boathouse
FINISH: Fletcher's Boathouse
-North through tunnel, up Battery Kemble Trail
-Cross MacArthur Blvd. Take single-track Battery Kemble Trail (on the Left)
-Continue on Battery Kemble single-track past driveway and down into Dog park
- Turn Right on Battery Kemble Trail main south (turns into double track past parking lot)
- Turn Left onto Wesley Heights Trail
- Turn Left onto Glover-Archbold Trail north
- Jump off trail and turn Right on Van Ness
- Turn Left on 39th St.
- Turn Right on Albemarle St.
- Cross Connecticut and pickup Soapstone trail (half a block)
- Take Soapstone Trail to Broad Branch Rd. Turn Right
- Run for half a block on Broad Branch to Parking Lot on the Right
- Turn Right onto Western Ridge Trail (creek is on your left)
- Pass Peirce Mill and under Tilden head up toward the picnic area 1 (to the right)
- take Western Ridge Trail from the picnic area over bridge to fork (moderate trail)
- at the top of first climb (after the switchback) turn Left onto driveway
- run through the parking lot and take fireroad on the Left
- drop onto Porter St. Cross Porter and drop onto Rock Creek Bike Path on the Right
- take Rock Creek Bike path and cross over Calvert St. (pass the exercise stuff)
- take dirt Trail on the Right before the bridge
- Pass Norman Stone Trail on the Right and keep straight to Dumbarton Trail/Park
- Take Dumbarton Trail through the gate and cross over the stream at the log bridge and head up the cart gravel path and make a Left
- at Whitehaven Rd. make a Right to the Whitehaven Trail (follow along the naval observatory)
- Run down the road past the New Zealand and British embassies on the Right and cross over Massachusetts to the Normanstone Trail (take trail)
- Take a Right at Normanstone Rd. follow the yellow blazes down the road onto the trail and to the Creek and make a Right - REPEAT the dumbarton Trail segment to Whitehaven Rd.
- After that, Make a Left on Whitehaven Rd. (cross over Wisconsin and the small park)
- Continue up Whitehaven Trail and cross over 37th st.
- Stay on Whitehaven Trail into the Dog Park and take the Left-hand Trail across the Dog Park to stay on Whitehaven Trail
- The community garden will be on your Left (stay on Whitehaven Trail)
- Make a Left on the Glover-Archbold Trail down to the end on Canal Rd.
- Left on Canal Rd. to Cross over the Key Bridge to the Francis Scott Key Memorial Park
- Take a Right down the stair case and the bridge over the C&O canal
- Run Right/North on the Canal Towpath back to Fletcher's Boathouse
FINISH: Fletcher's Boathouse
路線和海拔
路段
名稱 | 距離 | 海拔差異 | 平均坡度 |
---|---|---|---|
Battery Kemble over to Glover | 0.72 英里 | -148 呎 | -0.7% |
New Mexico to Cathedral | 0.17 英里 | 36 呎 | 2.1% |
Cathedral to Mass | 0.39 英里 | 69 呎 | 2.0% |
Massachussets Ave -> Uptown St | 0.59 英里 | 75 呎 | 1.6% |
Mass to Van Ness | 0.69 英里 | 75 呎 | 1.7% |
Soapstone Trail - Ablemarle to Broach Branch | 0.85 英里 | -171 呎 | -3.6% |
Western Ridge - Top (North to South) | 0.22 英里 | 98 呎 | 8.1% |
To the zoooooooo | 0.54 英里 | 26 呎 | 0.3% |
Olmstead Walk Climb | 0.18 英里 | 282 呎 | 29.7% |
gate to gate reverse | 0.46 英里 | -115 呎 | -3.6% |
Connecticut Ave Nw Climb | 0.23 英里 | 374 呎 | 30.0% |
Bridge to Bridge | 0.40 英里 | 72 呎 | 1.8% |
Dumbarton bottom to top | 0.53 英里 | 141 呎 | 4.9% |
Rock Creek to Whitehaven Parkway | 0.52 英里 | 102 呎 | 3.0% |
Whitehaven to Mass Ave | 0.35 英里 | 43 呎 | 0.2% |
Normanstone downhill | 0.13 英里 | -92 呎 | -12.6% |
Normanstone to Park | 0.38 英里 | -75 呎 | -3.5% |