| Chester Close Climb | 0.21英里 | 16英尺 | 1.2% |
| Putney Bridge North (to bus lane traffic light) | 0.19英里 | 20英尺 | 1.9% |
| Priory Lane 1k South | 0.65英里 | -30英尺 | -0.7% |
| PDK RP Road CC S1 | 0.45英里 | -30英尺 | -0.0% |
| Ballet School Hill to the gate | 0.40英里 | 75英尺 | 3.2% |
| Ballet School Hill, Bridge to Gate | 0.21英里 | 36英尺 | 3.0% |
| Ham Ramp | 0.18英里 | 20英尺 | 0.5% |
| Kingston Bridge to roundabout | 0.09英里 | 7英尺 | 0.8% |
| Kingston Escape | 0.29英里 | 7英尺 | 0.3% |
| Hampton Court Drag - light to zebra | 1.12英里 | 20英尺 | 0.1% |
| Kingston to Bushy | 0.65英里 | 13英尺 | 0.3% |
| kingston sunday bridge | 0.36英里 | 3英尺 | 0.0% |
| Olympic TT Sprint | 0.11英里 | -7英尺 | -0.9% |
| Hampton Roundabout to Bridge End Dash | 0.11英里 | 13英尺 | 1.2% |
| Hampton Bridge - Walton TT | 3.85英里 | 39英尺 | 0.2% |
| Russell Road Sprint | 0.62英里 | -3英尺 | 0.0% |
| Great Shepperton Escape | 1.25英里 | 10英尺 | 0.0% |
| Windsor Castle Gate Climb | 0.23英里 | 43英尺 | 3.5% |
| Chertsey Bridge - Hampton | 5.73英里 | -13英尺 | -0.0% |
| Roundabout To Halliford Road Sprint | 1.10英里 | 13英尺 | 0.0% |
| Walton Marina Sprint | 0.28英里 | -7英尺 | -0.2% |
| Lower Hampton Road Sprint | 1.90英里 | -16英尺 | -0.0% |
| Sunbury to Hampton Court Palace roundabout | 3.33英里 | -16英尺 | -0.0% |
| The Full Waterworks | 0.84英里 | -7英尺 | -0.2% |
| Lower Sun Rd to Plevna Rd-TFPS | 0.14英里 | -3英尺 | -0.4% |
| Church St to Stockyard-TFPS | 0.10英里 | 3英尺 | 0.3% |
| Hampton Court Road Stable-CarPark | 0.43英里 | -20英尺 | -0.8% |
| Hampton to Kingston flat | 1.45英里 | 20英尺 | 0.1% |
| Hampton 1k | 0.80英里 | 10英尺 | 0.1% |
| 400m safe finish | 0.26英里 | -7英尺 | -0.5% |
| Hampton Bus Lane Sprint | 0.17英里 | 0英尺 | 0.0% |
| sprint to the park | 0.13英里 | 13英尺 | 1.8% |
| Dark hill climb | 0.23英里 | 89英尺 | 7.1% |
| Dark Hill + Across the Flat Section | 0.90英里 | 95英尺 | 1.7% |
| Dark Hill first half | 0.12英里 | 36英尺 | 5.8% |
| Dark Hill Climb-TFPS | 0.16英里 | 69英尺 | 7.9% |
| Dark Hill second lump | 0.06英里 | 23英尺 | 7.3% |
| Dark Hill recovery | 0.25英里 | -3英尺 | -0.1% |
| GG- hill to hill Rich Park | 0.80英里 | -26英尺 | -0.1% |
| Dirty Wknd CC Sprint Finish (Full) | 2.20英里 | -167英尺 | -1.4% |
| Super Mario sprint🚴 | 0.27英里 | 16英尺 | 0.1% |
| Little Dip | 0.13英里 | 20英尺 | 1.9% |
| RP 4/4 | 1.14英里 | -20英尺 | -0.1% |
| Priory Lane Middle Sprint | 0.39英里 | 20英尺 | 0.3% |
| Rih Park Sprint Finish | 0.47英里 | -36英尺 | -0.7% |
| Stump to Bridge 400m | 0.28英里 | -10英尺 | -0.0% |
| sprint tree to bridge | 0.17英里 | -23英尺 | -2.5% |
| RP Cafe Sprint Finish | 0.26英里 | 0英尺 | 0.0% |
| Cafe to roundabout sprint | 0.09英里 | 7英尺 | 1.4% |
| Priory Lane North short sprint | 0.36英里 | -13英尺 | -0.5% |
