| Hurst street reverse | 0,51 km | -14 m | -2,7 % |
| Mosquehunter | 0,31 km | -4 m | -0,7 % |
| A tiny uphill bit | 0,32 km | 8 m | 2,3 % |
| Harbury Sprint | 0,43 km | 7 m | 1,7 % |
| Row, Row, Row Your Boat | 0,48 km | 2 m | 0,5 % |
| Bollards to Bridge | 0,51 km | 0 m | 0,0 % |
| Nature centre to 2nd av | 0,34 km | -2 m | 0,0 % |
| Rea river run return | 0,52 km | 3 m | 0,4 % |
| Dogpool-Cartland | 0,66 km | 4 m | 0,4 % |
| melons folly | 0,55 km | 2 m | 0,2 % |
| Hazelwell Dash reverse | 0,86 km | 5 m | 0,6 % |
| Fordhouse Thrash Reverse | 0,43 km | 13 m | 2,9 % |
| Lifford Lane to Granville St | 7,08 km | -20 m | -0,0 % |
| DIY DASH | 0,70 km | -2 m | -0,1 % |
| Crank to the City | 7,12 km | 20 m | 0,1 % |
| Dairy Milk Aroma | 1,35 km | 16 m | 0,1 % |
| Bournville to Mailbox along canal | 6,41 km | -20 m | -0,0 % |
| Bournville to Selly Oak along canal | 1,94 km | 17 m | 0,0 % |
| Mary Vale to B'ham Uni Bridge | 4,43 km | -17 m | -0,1 % |
| JLG BVN to SO | 2,11 km | 4 m | 0,1 % |
| Bournville to University along the canal | 2,68 km | -17 m | -0,1 % |
| Selly Oak to Five Ways along canal | 4,02 km | -18 m | -0,0 % |
| Selly Oak to University along canal | 0,96 km | -10 m | -0,2 % |
| University to Fiveways along canal | 2,91 km | 17 m | 0,1 % |
| Farquhar Rd, Canal | 0,45 km | 8 m | 1,1 % |
| Church Road to Mailbox Section | 1,61 km | -14 m | -0,4 % |
| St Jimmy's Sprint | 0,89 km | 6 m | 0,2 % |
| Fiveways to Mailbox along canal | 0,61 km | -4 m | -0,3 % |
| Canal Dash (Cube to Sealife Centre) | 0,66 km | 14 m | 0,7 % |
| Downhill Canal Sprint | 0,19 km | -2 m | -1,1 % |
