Past Month
+ 15
LONG run
Running Route
Moderate
15.58 mi
1,046 ft
LONG run
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
University Pkwy - Hopkins to Cold Spring | 1.15 mi | 144 ft | 1.3% |
W University Climb Northbound 40th to Somerset | 0.58 mi | 105 ft | 3.0% |
Universty Hill Climb | 0.54 mi | 115 ft | 3.6% |
Cold Spring to Northern Pkwy | 1.28 mi | 69 ft | 1.0% |
Cold Spring to Wyndhurst | 0.63 mi | 46 ft | 0.5% |
Roland Ave - Cold Spring to Northern Pkwy | 1.22 mi | 59 ft | 0.9% |
Roland Ave - Northern Pkwy to Lake Ave | 0.49 mi | -33 ft | -0.0% |
Roland - NP to Lake | 0.48 mi | -33 ft | -0.1% |
Lake: Roland to Hollins | 0.49 mi | -43 ft | -1.1% |
Robert E Lee: Boardwalk W to E | 0.27 mi | 13 ft | 0.4% |
Up the stairs at REL park | 0.03 mi | 30 ft | 12.4% |
Robert E. Lee Tracks to Falls | 1.85 mi | 20 ft | 0.1% |
Outside heading back to Falls | 0.56 mi | -13 ft | -0.1% |
Hardest 0.5 mile around town | 0.68 mi | 194 ft | 4.9% |
Woodbrook Ln Climb | 0.51 mi | 194 ft | 7.1% |
Short Bellona Stretch | 0.27 mi | -39 ft | -1.4% |
Springlake Way 0.75mi | 0.84 mi | -105 ft | -2.3% |
Springlake from Northern pkwy | 0.69 mi | -72 ft | -2.0% |
Tulip Garden CW | 1.14 mi | -39 ft | -0.0% |