| Station to Globe Rd | 0.68 km | -7 m | -0.5% |
| Northen St->Dunelm | 1.09 km | 7 m | 0.2% |
| Whitehall (Novotel - Rail Bridge) | 0.63 km | 5 m | 0.5% |
| Leeds to Hunsworth | 13.11 km | 165 m | 0.6% |
| *Domestic Rd over A643 | 0.38 km | 4 m | 1.1% |
| Cattle Market to Ringways | 1.92 km | 20 m | 0.4% |
| Leeds drig | 8.05 km | 152 m | 1.9% |
| Dragon Pub to Ringways | 0.87 km | -10 m | -0.8% |
| off to jonny swallows house | 5.35 km | 98 m | 1.5% |
| Whitehall Rd - Ringways to the lights | 0.40 km | 14 m | 3.4% |
| All the way up | 6.16 km | 145 m | 2.3% |
| Ringways to Coach Road | 1.43 km | 50 m | 3.5% |
| Ringways to Drigh Lights | 4.96 km | 123 m | 2.5% |
| Whitehall Rd Climb | 2.13 km | 80 m | 3.7% |
| Whitehall Rd Stretch | 0.43 km | 19 m | 4.4% |
| Branch Rd to Lawns Ln | 1.36 km | 47 m | 3.4% |
| *A58 Whitehall Road - Far Royds lights to Drighlington Lights | 4.54 km | 107 m | 2.4% |
| Lights to Woodcock | 2.24 km | 71 m | 3.1% |
| Styrin to Woodcock | 1.07 km | 28 m | 2.5% |
| From the Woodcock | 1.15 km | -20 m | -0.9% |
| Farnley to Drig | 2.07 km | 52 m | 1.7% |
| up thru drig | 2.14 km | 69 m | 3.2% |
| Drighlington (A58) | 0.96 km | 39 m | 4.1% |
| Spotted dash. GK | 0.56 km | 28 m | 5.0% |
| Drig Lights to Birkenshaw Roundabout | 2.29 km | -30 m | -0.6% |
| Romanos run. GK | 0.61 km | 8 m | 1.0% |
| Fish n Chipper - full gas | 0.77 km | -26 m | -3.2% |
| Whitehall run. GK | 1.17 km | -23 m | -2.0% |
| Whitehall Road to Drub Lane | 1.11 km | -48 m | -4.1% |
| the drop | 0.60 km | -28 m | -3.5% |
| D Westfield Ln Climb | 2.09 km | 92 m | 4.4% |
| D Westfield Ln Climb | 2.01 km | 82 m | 4.1% |
| whitwchapel interval | 0.87 km | 31 m | 3.6% |
| Bradford Rd to Greenway | 0.33 km | 16 m | 4.5% |
| Whitechapel Rd climb | 1.89 km | 75 m | 4.0% |
| tempo | 0.80 km | 38 m | 4.8% |
| Cycleway to Scholes | 1.57 km | 62 m | 3.9% |
| scoles interval | 1.01 km | 34 m | 3.4% |
| Scholes lane full. GK | 1.05 km | 11 m | 0.2% |
| Scholes lane climb | 0.63 km | 18 m | 2.8% |
| Down the mad mile | 1.68 km | -54 m | -2.5% |
| Brighouse decent. GK | 0.86 km | -62 m | -7.1% |
| EllandR | 0.48 km | 11 m | 1.9% |
| Up the Ludensheid | 0.44 km | 3 m | 0.2% |
| Red Rooster corner | 0.27 km | -7 m | -2.7% |
| Red Rooster Run | 3.40 km | -18 m | -0.0% |
| Brighouse to Elland. GK | 3.13 km | 18 m | 0.0% |
| Brookfoot to Elland | 3.21 km | 16 m | 0.1% |
| 'HUCT' Elland sprint | 1.34 km | -20 m | -1.3% |
| Elland Bridge To Salterhebble Junction Sprint | 1.53 km | 11 m | 0.5% |
