| Golden Ears Bridge South | 1,72 mi | 138 pi | 0,2 % |
| Golden Ears Bridge Climb - South | 0,86 mi | 135 pi | 2,6 % |
| Over/Under | 0,28 mi | -20 pi | -1,3 % |
| To the Farm | 0,87 mi | -16 pi | -0,0 % |
| Golden Ears Derby Reach connector | 0,79 mi | -20 pi | -0,0 % |
| Hope of no train | 0,79 mi | 49 pi | 0,8 % |
| 102 to 96 | 0,78 mi | 49 pi | 0,7 % |
| 208-216 St - 2016 PVMF | 1,03 mi | 16 pi | 0,1 % |
| No time to stop for confession... | 0,89 mi | 13 pi | 0,0 % |
| 216th Climb (96th to Telegraph) | 1,37 mi | 197 pi | 2,7 % |
| Topham Climb | 0,99 mi | 125 pi | 2,4 % |
| Top of Topham | 0,28 mi | 56 pi | 3,6 % |
| Telegraph Trail - Reverse | 1,41 mi | -154 pi | -2,0 % |
| Telegraph to Rawlison | 0,29 mi | -39 pi | -2,4 % |
| Rawlison to 240 up in herrrr | 1,47 mi | 59 pi | 0,3 % |
| Rawlison --> Glover to Rhino's | 1,32 mi | 49 pi | 0,6 % |
| 240th St climb | 0,51 mi | 135 pi | 4,9 % |
| Rawlinson to Telegraph Climb | 0,90 mi | 144 pi | 3,0 % |
| Rawlinson to the top of Telepgraph Trail (AW) | 1,18 mi | 213 pi | 3,4 % |
| Climb to Telegraph Trail | 0,78 mi | 135 pi | 3,3 % |
| 80th to Telegraph climb #boom | 0,38 mi | 72 pi | 3,6 % |
| Telegraph Trail South - 80th to 72nd | 1,24 mi | 59 pi | 0,4 % |
| Punchy Coghlan Climb | 0,13 mi | 46 pi | 6,1 % |
| 264th Down 64-88 | 3,09 mi | -328 pi | -2,0 % |
| 72nd to 84th on 264th | 1,48 mi | -236 pi | -2,9 % |
| Zoooooom | 0,48 mi | -226 pi | -8,9 % |
| 264th along River Finish #PVMF16 | 2,93 mi | 23 pi | 0,1 % |
| River Road 6K | 3,52 mi | 0 pi | 0,0 % |
| Sprint you for it | 0,58 mi | -10 pi | -0,3 % |
| 2016 VGF Sprint Finish | 0,19 mi | -13 pi | -1,2 % |
| River Rd - 240 St. to Glover | 1,10 mi | 52 pi | 0,3 % |
| Tracks to Fort | 0,81 mi | 56 pi | 0,4 % |
| A Storm is Coming | 0,40 mi | 7 pi | 0,3 % |
| Storm The Fort | 0,17 mi | -30 pi | -2,9 % |
| Activate the speed warning sign by the fire hall | 0,24 mi | 26 pi | 1,9 % |
| 96th Ave Start (AW) | 1,41 mi | -26 pi | 0,0 % |
| McKinnon Crescent Sprint | 0,66 mi | 23 pi | 0,4 % |
| Senior Games T.T.West | 4,72 mi | -108 pi | -0,1 % |
| Allard Eastbound (AW) | 3,98 mi | -52 pi | -0,1 % |
| Allard Cresent 6K TT (Reverse) | 3,90 mi | -46 pi | -0,1 % |
| Derby Reach 4k | 2,34 mi | -7 pi | -0,0 % |
| Derby Reach Sprint | 0,34 mi | -3 pi | -0,2 % |
| Finish Strong Allard Crescent Westbound | 0,97 mi | -7 pi | -0,0 % |
| Cranberry Crush | 0,51 mi | -7 pi | 0,0 % |
| Under the ears | 0,82 mi | -13 pi | -0,1 % |
| Golden Ears Bridge Northbound Spiral Climb | 0,11 mi | 26 pi | 4,4 % |
