| Golden Ears Bridge South | 1.72 mi | 138 ft | 0.2% |
| Golden Ears Bridge Climb - South | 0.86 mi | 135 ft | 2.6% |
| Over/Under | 0.28 mi | -20 ft | -1.3% |
| To the Farm | 0.87 mi | -16 ft | -0.0% |
| Golden Ears Derby Reach connector | 0.79 mi | -20 ft | -0.0% |
| Hope of no train | 0.79 mi | 49 ft | 0.8% |
| 102 to 96 | 0.78 mi | 49 ft | 0.7% |
| 208-216 St - 2016 PVMF | 1.03 mi | 16 ft | 0.1% |
| No time to stop for confession... | 0.89 mi | 13 ft | 0.0% |
| 216th Climb (96th to Telegraph) | 1.37 mi | 197 ft | 2.7% |
| Topham Climb | 0.99 mi | 125 ft | 2.4% |
| Top of Topham | 0.28 mi | 56 ft | 3.6% |
| Telegraph Trail - Reverse | 1.41 mi | -154 ft | -2.0% |
| Telegraph to Rawlison | 0.29 mi | -39 ft | -2.4% |
| Rawlison to 240 up in herrrr | 1.47 mi | 59 ft | 0.3% |
| Rawlison --> Glover to Rhino's | 1.32 mi | 49 ft | 0.6% |
| 240th St climb | 0.51 mi | 135 ft | 4.9% |
| Rawlinson to Telegraph Climb | 0.90 mi | 144 ft | 3.0% |
| Rawlinson to the top of Telepgraph Trail (AW) | 1.18 mi | 213 ft | 3.4% |
| Climb to Telegraph Trail | 0.78 mi | 135 ft | 3.3% |
| 80th to Telegraph climb #boom | 0.38 mi | 72 ft | 3.6% |
| Telegraph Trail South - 80th to 72nd | 1.24 mi | 59 ft | 0.4% |
| Punchy Coghlan Climb | 0.13 mi | 46 ft | 6.1% |
| 264th Down 64-88 | 3.09 mi | -328 ft | -2.0% |
| 72nd to 84th on 264th | 1.48 mi | -236 ft | -2.9% |
| Zoooooom | 0.48 mi | -226 ft | -8.9% |
| 264th along River Finish #PVMF16 | 2.93 mi | 23 ft | 0.1% |
| River Road 6K | 3.52 mi | 0 ft | 0.0% |
| Sprint you for it | 0.58 mi | -10 ft | -0.3% |
| 2016 VGF Sprint Finish | 0.19 mi | -13 ft | -1.2% |
| River Rd - 240 St. to Glover | 1.10 mi | 52 ft | 0.3% |
| Tracks to Fort | 0.81 mi | 56 ft | 0.4% |
| A Storm is Coming | 0.40 mi | 7 ft | 0.3% |
| Storm The Fort | 0.17 mi | -30 ft | -2.9% |
| Activate the speed warning sign by the fire hall | 0.24 mi | 26 ft | 1.9% |
| 96th Ave Start (AW) | 1.41 mi | -26 ft | 0.0% |
| McKinnon Crescent Sprint | 0.66 mi | 23 ft | 0.4% |
| Senior Games T.T.West | 4.72 mi | -108 ft | -0.1% |
| Allard Eastbound (AW) | 3.98 mi | -52 ft | -0.1% |
| Allard Cresent 6K TT (Reverse) | 3.90 mi | -46 ft | -0.1% |
| Derby Reach 4k | 2.34 mi | -7 ft | -0.0% |
| Derby Reach Sprint | 0.34 mi | -3 ft | -0.2% |
| Finish Strong Allard Crescent Westbound | 0.97 mi | -7 ft | -0.0% |
| Cranberry Crush | 0.51 mi | -7 ft | 0.0% |
| Under the ears | 0.82 mi | -13 ft | -0.1% |
| Golden Ears Bridge Northbound Spiral Climb | 0.11 mi | 26 ft | 4.4% |
