| Golden Ears Bridge South | 1.72英里 | 138英尺 | 0.2% |
| Golden Ears Bridge Climb - South | 0.86英里 | 135英尺 | 2.6% |
| Over/Under | 0.28英里 | -20英尺 | -1.3% |
| To the Farm | 0.87英里 | -16英尺 | -0.0% |
| Golden Ears Derby Reach connector | 0.79英里 | -20英尺 | -0.0% |
| Hope of no train | 0.79英里 | 49英尺 | 0.8% |
| 102 to 96 | 0.78英里 | 49英尺 | 0.7% |
| 208-216 St - 2016 PVMF | 1.03英里 | 16英尺 | 0.1% |
| No time to stop for confession... | 0.89英里 | 13英尺 | 0.0% |
| 216th Climb (96th to Telegraph) | 1.37英里 | 197英尺 | 2.7% |
| Topham Climb | 0.99英里 | 125英尺 | 2.4% |
| Top of Topham | 0.28英里 | 56英尺 | 3.6% |
| Telegraph Trail - Reverse | 1.41英里 | -154英尺 | -2.0% |
| Telegraph to Rawlison | 0.29英里 | -39英尺 | -2.4% |
| Rawlison to 240 up in herrrr | 1.47英里 | 59英尺 | 0.3% |
| Rawlison --> Glover to Rhino's | 1.32英里 | 49英尺 | 0.6% |
| 240th St climb | 0.51英里 | 135英尺 | 4.9% |
| Rawlinson to Telegraph Climb | 0.90英里 | 144英尺 | 3.0% |
| Rawlinson to the top of Telepgraph Trail (AW) | 1.18英里 | 213英尺 | 3.4% |
| Climb to Telegraph Trail | 0.78英里 | 135英尺 | 3.3% |
| 80th to Telegraph climb #boom | 0.38英里 | 72英尺 | 3.6% |
| Telegraph Trail South - 80th to 72nd | 1.24英里 | 59英尺 | 0.4% |
| Punchy Coghlan Climb | 0.13英里 | 46英尺 | 6.1% |
| 264th Down 64-88 | 3.09英里 | -328英尺 | -2.0% |
| 72nd to 84th on 264th | 1.48英里 | -236英尺 | -2.9% |
| Zoooooom | 0.48英里 | -226英尺 | -8.9% |
| 264th along River Finish #PVMF16 | 2.93英里 | 23英尺 | 0.1% |
| River Road 6K | 3.52英里 | 0英尺 | 0.0% |
| Sprint you for it | 0.58英里 | -10英尺 | -0.3% |
| 2016 VGF Sprint Finish | 0.19英里 | -13英尺 | -1.2% |
| River Rd - 240 St. to Glover | 1.10英里 | 52英尺 | 0.3% |
| Tracks to Fort | 0.81英里 | 56英尺 | 0.4% |
| A Storm is Coming | 0.40英里 | 7英尺 | 0.3% |
| Storm The Fort | 0.17英里 | -30英尺 | -2.9% |
| Activate the speed warning sign by the fire hall | 0.24英里 | 26英尺 | 1.9% |
| 96th Ave Start (AW) | 1.41英里 | -26英尺 | 0.0% |
| McKinnon Crescent Sprint | 0.66英里 | 23英尺 | 0.4% |
| Senior Games T.T.West | 4.72英里 | -108英尺 | -0.1% |
| Allard Eastbound (AW) | 3.98英里 | -52英尺 | -0.1% |
| Allard Cresent 6K TT (Reverse) | 3.90英里 | -46英尺 | -0.1% |
| Derby Reach 4k | 2.34英里 | -7英尺 | -0.0% |
| Derby Reach Sprint | 0.34英里 | -3英尺 | -0.2% |
| Finish Strong Allard Crescent Westbound | 0.97英里 | -7英尺 | -0.0% |
| Cranberry Crush | 0.51英里 | -7英尺 | 0.0% |
| Under the ears | 0.82英里 | -13英尺 | -0.1% |
| Golden Ears Bridge Northbound Spiral Climb | 0.11英里 | 26英尺 | 4.4% |
