| Radlett road reverse | 0.34 mi | 3 ft | 0.0% |
| Topgolf Park NE | 0.32 mi | -3 ft | -0.2% |
| HOTN VII Sector 9 * | 1.46 mi | 69 ft | 0.5% |
| M1 to M25 via School Lane | 2.08 mi | 82 ft | 0.7% |
| Bricket Wood Common going north | 1.19 mi | 26 ft | 0.1% |
| Park Street Lane reverse | 1.16 mi | -26 ft | -0.3% |
| St Julians Wood north-west FULL | 0.69 mi | 49 ft | 0.7% |
| Butt Field to Gillian | 0.20 mi | 46 ft | 4.3% |
| Alban way | 0.45 mi | 20 ft | 0.1% |
| Entire Alban Way | 5.94 mi | -82 ft | -0.0% |
| Full Length Alban Way | 5.94 mi | 75 ft | 0.0% |
| Cottonmill to Galleria | 4.61 mi | -79 ft | -0.0% |
| Cottonmill -> Ellenbrook Lane | 4.07 mi | -79 ft | -0.1% |
| Dog dodging drive | 4.19 mi | -79 ft | -0.1% |
| Cottonmill to Wrestlers | 6.00 mi | -79 ft | -0.0% |
| Start of Alban Way to Woodvale Park leany tree! | 1.31 mi | 56 ft | 0.5% |
| Cottonmill to Hill End Lane - Alban Way | 2.02 mi | 66 ft | 0.2% |
| Alban Way (London Rd to Camp Rd bridge) | 0.43 mi | 16 ft | 0.5% |
| Alban Way Blue Bridge to the Cemetary | 0.90 mi | 26 ft | 0.2% |
| Rats Castle to Smallford Station | 1.99 mi | -75 ft | -0.5% |
| Alban Way East between the bridges | 2.79 mi | -79 ft | -0.4% |
| Alban Way - Ashley Road to Hill End Lane | 0.39 mi | -26 ft | -1.3% |
| Albans Way Hill End to Ellenbrook | 2.09 mi | -52 ft | -0.5% |
| Hill End Lane to the Galleria - Alban Way | 2.46 mi | -52 ft | -0.2% |
| Alban Way Middle Section E | 1.63 mi | -52 ft | -0.6% |
| Alban Way - Hill End Ln to Lake | 1.14 mi | -49 ft | -0.7% |
| Vale of Smallford (Eastbound) | 0.36 mi | -7 ft | -0.2% |
| New tarmac section - St Albans to Hatfield | 0.76 mi | 0 ft | 0.0% |
| Railway Rush to Galleria | 0.77 mi | -10 ft | -0.2% |
| Galleria to Wellfield | 0.77 mi | 16 ft | 0.3% |
| Galleria to A1000 - Alban Way | 1.40 mi | 20 ft | 0.0% |
| albon way last leg | 1.27 mi | 20 ft | 0.0% |
| Great North to Lemsford Rd | 0.84 mi | -13 ft | -0.1% |
| Good chance to go fast here! | 0.16 mi | 7 ft | 0.6% |
| Lights to Ascot | 0.84 mi | -75 ft | -1.3% |
| The Long Drag To Work | 1.42 mi | 85 ft | 1.1% |
| Bush Hall to WGC | 0.81 mi | 49 ft | 1.1% |
| Ascot to Howlands | 0.64 mi | 52 ft | 1.4% |
| Chequers to Broadwater Road | 0.49 mi | 33 ft | 1.2% |
