| Humber Blast | 1.02 mi | 46 ft | 0.6% |
| John | 0.41 mi | -49 ft | -0.8% |
| mmuH eoM-hinaD | 1.28 mi | -43 ft | -0.4% |
| Plantation to Brickyard Lane (Mind the hole!) | 0.32 mi | -59 ft | -2.7% |
| Pootastic | 0.90 mi | -3 ft | -0.0% |
| Chalkie Lane to Broomfleet Lock Blast! | 1.01 mi | -69 ft | -0.0% |
| Hedgerow blast | 0.39 mi | -3 ft | -0.2% |
| past the hall | 0.56 mi | -16 ft | -0.3% |
| along the ouse | 0.49 mi | 7 ft | 0.0% |
| Kilpin Pike | 0.59 mi | 7 ft | 0.1% |
| Onto The Bridge | 0.12 mi | -10 ft | -1.5% |
| Bridge Road straight | 0.37 mi | -7 ft | -0.1% |
| thru 'myn | 1.49 mi | -20 ft | -0.2% |
| woodside sprint | 0.74 mi | 7 ft | 0.1% |
| Newland ramp up and over | 0.81 mi | 13 ft | 0.1% |
| dogger bends | 0.73 mi | 13 ft | 0.1% |
| WATCH THE KIDS | 0.32 mi | -10 ft | -0.1% |
| Carlton 2 railway | 1.02 mi | 16 ft | 0.2% |
| West Haddlesey to Birkin Cafe | 2.92 mi | 16 ft | 0.0% |
| Field to Tankards Bridge Sprint | 0.16 mi | 7 ft | 0.4% |
| Birkin Rd Sprint with out the Cafe Stop | 1.71 mi | -7 ft | -0.0% |
| Birkin Cafe Sprint | 0.61 mi | -13 ft | -0.4% |
| Birkin to Brotherton | 3.18 mi | 49 ft | 0.2% |
| smart farm to Byram | 1.25 mi | 30 ft | 0.3% |
| Brotherton to Knottingley Old A1 | 1.21 mi | 43 ft | 0.4% |
| Brotherton to Ferrybridge old A1 | 0.67 mi | 36 ft | 0.4% |
| Short Ferrybridge Blast | 0.27 mi | 16 ft | 0.9% |
| Knottingley Old A1 to Cobblers Ln | 1.09 mi | 43 ft | 0.5% |
| Pontefract - Bottom to Top | 2.79 mi | 203 ft | 0.8% |
| Baghill to Ponty Barricks | 1.15 mi | 157 ft | 2.6% |
| Baghill to oriental lights. | 0.60 mi | 72 ft | 2.2% |
| Southgate the flat bit to the Oriental | 0.24 mi | 10 ft | 0.3% |
| A639/A645 r'bout to A638 | 5.50 mi | -151 ft | -0.1% |
| Oriental To Ponty Barracks | 0.54 mi | 62 ft | 1.8% |
| Oriental To Agbrigg A645/A638 | 7.27 mi | -200 ft | -0.3% |
| Ponty Oriental to Feath Traffic Lights | 2.17 mi | -151 ft | -0.8% |
| Oriental To Whinney Ln | 3.53 mi | -148 ft | -0.3% |
| the charmer | 1.12 mi | -121 ft | -2.0% |
| Morning Dash | 7.07 mi | -164 ft | -0.4% |
| gilf monster sprint! | 0.33 mi | -26 ft | -1.5% |
| Ackworth Road - The Green | 2.23 mi | 43 ft | 0.1% |
| Station Ln Lights to LinPac Lights | 0.76 mi | 10 ft | 0.1% |
| Lin Pac lights to Whinney Ln | 0.57 mi | 13 ft | 0.3% |
| Long climb through Sharlston | 1.14 mi | 85 ft | 1.3% |
| Spring Green to Donny Road | 0.66 mi | -56 ft | -0.7% |
| Lodge Lane to Bell Vue A638 | 1.78 mi | -75 ft | -0.3% |
| Redbeck Climb | 0.30 mi | 52 ft | 3.3% |
| Donny Road to Chantry Bridge | 1.20 mi | -33 ft | -0.4% |
| trinity run | 0.54 mi | -23 ft | -0.1% |
| Sprint to the Bridge. | 0.52 mi | -30 ft | -1.0% |
