| Escape to Victory! | 2.93 km | 41 m | 1.4% |
| up 2 row | 10.98 km | 169 m | 1.5% |
| Bridge to Bridge | 0.93 km | 12 m | 1.2% |
| To The moor | 1.99 km | 18 m | 0.3% |
| Moor to Friz | 4.73 km | 59 m | 1.2% |
| Bump central | 1.54 km | 8 m | 0.5% |
| Cycle uphill path | 4.31 km | 79 m | 1.8% |
| Full School Hill | 0.72 km | 29 m | 4.0% |
| school hill | 0.30 km | 14 m | 4.5% |
| Past Kirkland School | 0.33 km | 14 m | 4.2% |
| kirkland school | 0.13 km | 8 m | 6.0% |
| ramp it up for lampler | 0.44 km | 22 m | 4.9% |
| Fangs Brow down from the Farm | 1.03 km | -76 m | -7.4% |
| Fangs to car park turn | 2.88 km | 20 m | 0.4% |
| Lakeside sprint | 1.75 km | -13 m | -0.2% |
| Thack attack | 4.91 km | -64 m | -1.3% |
| C2C Climb from Lorton Bridge to B5292 | 3.32 km | 183 m | 4.9% |
| Whinlatter (Full Climb) | 4.76 km | 250 m | 4.9% |
| Boonbeck Climb | 1.62 km | 149 m | 9.2% |
| scales HC sprint finish | 0.85 km | 86 m | 10.2% |
| Hope to Vis junction | 2.35 km | 78 m | 3.3% |
| Whinlatter Descent from Visitor Centre to Braithwaite | 3.25 km | -211 m | -6.3% |
| Visitors centre to Braithwaite | 3.11 km | -219 m | -7.0% |
| Whinlatter pass descent | 3.17 km | -229 m | -7.2% |
| Whinlatter woods - Braithwaite | 2.11 km | -167 m | -7.9% |
| braithwaite to portinscale | 3.28 km | -21 m | -0.4% |
| Ullock Blast | 1.29 km | 31 m | 1.8% |
| Heads Mt Climb | 0.47 km | 91 m | 19.4% |
| The Beast | 0.43 km | 11 m | 2.4% |
| Grand Finale. | 0.29 km | 8 m | 2.4% |
| True Champ | 0.09 km | 4 m | 4.9% |
| up to the hotel | 0.27 km | -2 m | 0.0% |
| Keswick Railway Line - Pool to Hut | 3.23 km | 43 m | 1.1% |
| Keswick Railway Line - The Full Monty | 5.21 km | 68 m | 1.0% |
| Keswick Railway: Tunnel - last gate | 3.95 km | 48 m | 1.2% |
| To The Gate | 0.48 km | 34 m | 7.2% |
| A 66 cycle route | 1.80 km | 44 m | 1.5% |
| A66 to cars | 0.98 km | 32 m | 3.2% |
| troutbeck climb | 0.90 km | 29 m | 3.2% |
| Old A66 to sportsman | 3.58 km | 77 m | 1.7% |
| Segment | 0.32 km | 101 m | 31.1% |
| berrier turn off to greystoke village | 4.37 km | -85 m | -1.9% |
| Spriint to Cafe | 2.17 km | -71 m | -3.3% |
| Greystoke Cafe to Blencow | 2.00 km | -25 m | -0.9% |
| College to town | 1.89 km | -31 m | -1.3% |
| Wayfarershostel.com the best place for cyclists to stay in Penrith! | 0.29 km | 7 m | 2.4% |
| Fell Lane, Penrith | 0.79 km | 57 m | 7.2% |
| Sandgate to Roundthorn climb | 3.00 km | 108 m | 2.8% |
| Roundthorn climb | 0.59 km | 52 m | 8.7% |
| Stagstones Up And Over | 3.75 km | -138 m | -2.7% |
