+ 31

OSV - Country Club - Mt Mary - Oakmont - Cliffwood - Extra Bristol Loop - OSV

Itinéraire de course à pied

Modéré

15,21 mi

1 122 pi

Interval 1 - SV and Burlingame to SV and Bundy @ 10K pace (1.5 miles)
Interval 2 - Bundy and Sunset to Mt Mary College @ Half Marathon Effort (2 miles)
Interval 3 - Homewood Rd and Kenter (Mile 9) to Avondale and San Vicente (Mile 13) @ Half Marathon Pace (4 miles)

Créée par

Adrian V

7 juillet 2017·Public

Itinéraire et dénivelé

Segments

Nom	Distance	Dénivelé	Pente moy.
2nd (Ocean to 7th on SV)	0,50 mi	43 pi	1,6 %
San Vicente Two Mile Climb	1,98 mi	190 pi	1,8 %
SV - Ocean to 4th	0,22 mi	20 pi	1,6 %
SV Median Half Mile Test Ocean to 7th	0,48 mi	39 pi	1,5 %
SV climb to 11th St.	0,78 mi	82 pi	2,0 %
4th to 25th in the bike lane	1,70 mi	167 pi	1,9 %
3rd (7th to 17th on SV)	0,78 mi	85 pi	2,1 %
3rd Short (7th to 11th on SV)	0,31 mi	46 pi	2,7 %
7th to 26th	1,43 mi	141 pi	1,9 %
SV 11th-26th	1,15 mi	95 pi	1,5 %
4th (17th to 26th on SV)	0,66 mi	52 pi	1,5 %
BrentwoodCC Burlingame (down)	0,49 mi	-62 pi	-2,4 %
BWCC Full Montana	0,81 mi	30 pi	0,5 %
Grace Ln Climb	1,01 mi	295 pi	5,5 %
Elkins Rd Climb	1,11 mi	226 pi	3,9 %
Elkins Uphill Sprint	0,07 mi	56 pi	13,3 %
26th to Ocean	2,04 mi	-187 pi	-1,7 %
Run -26th to 7th	1,49 mi	-144 pi	-1,8 %
26th to 14th	0,92 mi	-82 pi	-1,6 %
SV 26th-11th	1,17 mi	-98 pi	-1,6 %
26th to Ocean	2,03 mi	-190 pi	-1,8 %
Downhill Mile 20th-7th	1,00 mi	-112 pi	-2,1 %
San Vicente - 17th to 7th	0,80 mi	-89 pi	-2,1 %
14th to OSV	1,05 mi	-98 pi	-1,7 %
SV (11th to Ocean)	0,84 mi	-92 pi	-2,0 %
SV Median Half Mile Test 7th St. to Ocean	0,49 mi	-43 pi	-1,5 %