先月
+ 8
OSV - Country Club - Mt Mary - Oakmont - Cliffwood - Extra Bristol Loop - OSV
ランニングルート
適度
15.21 mi
1,122 ft
Interval 1 - SV and Burlingame to SV and Bundy @ 10K pace (1.5 miles)
Interval 2 - Bundy and Sunset to Mt Mary College @ Half Marathon Effort (2 miles)
Interval 3 - Homewood Rd and Kenter (Mile 9) to Avondale and San Vicente (Mile 13) @ Half Marathon Pace (4 miles)
Interval 2 - Bundy and Sunset to Mt Mary College @ Half Marathon Effort (2 miles)
Interval 3 - Homewood Rd and Kenter (Mile 9) to Avondale and San Vicente (Mile 13) @ Half Marathon Pace (4 miles)
ルートと標高
セグメント
氏名 | 距離 | 標高差 | 平均勾配 |
---|---|---|---|
2nd (Ocean to 7th on SV) | 0.50 mi | 43 ft | 1.6% |
San Vicente Two Mile Climb | 1.98 mi | 190 ft | 1.8% |
SV - Ocean to 4th | 0.22 mi | 20 ft | 1.6% |
SV Median Half Mile Test Ocean to 7th | 0.48 mi | 39 ft | 1.5% |
SV climb to 11th St. | 0.78 mi | 82 ft | 2.0% |
4th to 25th in the bike lane | 1.70 mi | 167 ft | 1.9% |
3rd (7th to 17th on SV) | 0.78 mi | 85 ft | 2.1% |
3rd Short (7th to 11th on SV) | 0.31 mi | 46 ft | 2.7% |
7th to 26th | 1.43 mi | 141 ft | 1.9% |
SV 11th-26th | 1.15 mi | 95 ft | 1.5% |
4th (17th to 26th on SV) | 0.66 mi | 52 ft | 1.5% |
BrentwoodCC Burlingame (down) | 0.49 mi | -62 ft | -2.4% |
BWCC Full Montana | 0.81 mi | 30 ft | 0.5% |
Grace Ln Climb | 1.01 mi | 295 ft | 5.5% |
Elkins Rd Climb | 1.11 mi | 226 ft | 3.9% |
Elkins Uphill Sprint | 0.07 mi | 56 ft | 13.3% |
26th to Ocean | 2.04 mi | -187 ft | -1.7% |
Run -26th to 7th | 1.49 mi | -144 ft | -1.8% |
26th to 14th | 0.92 mi | -82 ft | -1.6% |
SV 26th-11th | 1.17 mi | -98 ft | -1.6% |
26th to Ocean | 2.03 mi | -190 ft | -1.8% |
Downhill Mile 20th-7th | 1.00 mi | -112 ft | -2.1% |
San Vicente - 17th to 7th | 0.80 mi | -89 ft | -2.1% |
14th to OSV | 1.05 mi | -98 ft | -1.7% |
SV (11th to Ocean) | 0.84 mi | -92 ft | -2.0% |
SV Median Half Mile Test 7th St. to Ocean | 0.49 mi | -43 ft | -1.5% |