| Park Connector from Bedok Reservoir to Traffic Light | 0,61 km | 5 m | 0,2% |
| Tampines River PCN | 2,52 km | -13 m | -0,0% |
| Run by the Canal - Back | 1,04 km | 9 m | 0,1% |
| Through the park | 0,58 km | -7 m | -0,4% |
| Downtown - Loyang slope | 2,21 km | 24 m | 1,0% |
| The Mosque Climb | 1,28 km | 16 m | 0,7% |
| PR Drive 3 slope | 0,42 km | 11 m | 2,6% |
| Shell to Cranwell Lumps | 2,98 km | -26 m | -0,3% |
| Pasir Ris To Changi Village | 3,77 km | -26 m | -0,4% |
| LoyangWay to CABW | 1,65 km | 12 m | 0,4% |
| real run runway south | 5,16 km | -10 m | -0,0% |
| ECP - NSRCC to Mana Mana/Lagoon | 4,92 km | 25 m | 0,1% |
| East Coast Park Service Road Climb | 0,44 km | 47 m | 10,5% |
| Canal to Skate Park | 2,65 km | 26 m | 0,1% |
| East Coast Park - West 4km | 3,90 km | 12 m | 0,1% |
| F3 to Jetty | 0,68 km | -8 m | -0,0% |
| Sprint to Bedok Jetty | 0,31 km | 3 m | 0,4% |
| Back 1km | 1,04 km | -14 m | -0,8% |
| 4th 800m interval | 0,75 km | -17 m | -0,1% |
| VJC Bridge Climb and Descent (South to North) | 0,23 km | -7 m | 0,0% |
| ECP -> Siglap PC | 1,18 km | -9 m | -0,3% |
| Telok Kurau PCN run | 1,43 km | 8 m | 0,1% |
| Kembangan MRT to PIE Bridge | 1,10 km | 5 m | 0,4% |
| PIE Bridge to Bedok North Rd Bridge | 1,50 km | 14 m | 0,7% |
| PG's out run | 1,28 km | 13 m | 0,6% |
