| Gospel pass south to north complete | 11,62 mi | 1.391 ft | 2,2% |
| Priory climb | 4,34 mi | 328 ft | 1,3% |
| Gospel Pass, Capel-y-ffin side, Full Climb | 11,05 mi | 1.348 ft | 2,3% |
| Queens Head Inn 5% | 0,61 mi | 164 ft | 4,7% |
| Gospel Pass (From Crick Dir.) | 8,41 mi | 623 ft | 1,4% |
| GOSPEL PT2 - QUEEN TO ABBEY | 4,50 mi | 226 ft | 0,9% |
| Queens to LLanthony. | 4,42 mi | 243 ft | 0,9% |
| the Bends | 1,32 mi | 207 ft | 2,9% |
| Gospel Pass - to Cattle Grid | 8,06 mi | 1.161 ft | 2,7% |
| GOSPEL PT3 - ABBEY TO CAPEL | 3,35 mi | 318 ft | 1,7% |
| Hay Bluff Summit | 5,76 mi | 1.056 ft | 3,5% |
| Llanthony priory to Gospel Pass | 6,06 mi | 1.093 ft | 3,3% |
| Llanthony to flat before Gospel summit | 4,77 mi | 682 ft | 2,7% |
| GOSPEL PT4 - CAPEL TO CATTLE | 1,75 mi | 489 ft | 5,3% |
| Brook House Rd Climb | 2,10 mi | 659 ft | 5,9% |
| Final push for Hay Bluff | 2,53 mi | 728 ft | 5,4% |
| Cattle grid climb...... | 0,33 mi | 167 ft | 9,4% |
| GOSPEL PT5 - GRID TO TOP | 0,95 mi | 272 ft | 5,4% |
| From the Top of the Moors to Hay-on-Wye | 5,15 mi | -1.467 ft | -5,3% |
| Hay Bluff descent to T-junction | 2,92 mi | -919 ft | -6,0% |
| Hay Bluff descent to bend | 3,07 mi | -938 ft | -5,8% |
| Hay Bluff Descent | 5,07 mi | -1.463 ft | -5,5% |
| Bluff car park to Hay descent | 3,49 mi | -1.168 ft | -6,3% |
| Clay Cottage turn down to Hay | 3,35 mi | -1.122 ft | -6,3% |
| Cusop to Cwm-bach Wood | 1,26 mi | 164 ft | 2,4% |
| B4918 from Hay | 4,34 mi | 249 ft | 1,1% |
| Hardwicke to The Bage | 2,08 mi | 177 ft | 1,3% |
| Hay to Dorstone | 1,64 mi | 105 ft | 0,7% |
| Found Sam | 1,55 mi | -79 ft | -0,8% |
| should've gone further | 1,41 mi | -69 ft | -0,9% |
| all the rage | 1,11 mi | -49 ft | -0,8% |
| ToM - Golden Valley TT | 4,73 mi | -157 ft | -0,5% |
| Dorstone to Peterchurch | 2,37 mi | -131 ft | -1,0% |
| Dorstone - Peterchurch | 2,76 mi | -108 ft | -0,7% |
| Dorstone-Bacton | 7,62 mi | -210 ft | -0,5% |
| Nag's Head to Crossways | 0,56 mi | -23 ft | -0,5% |
| Vowchurch to Bend 1 | 2,67 mi | -92 ft | -0,6% |
| South on B4347 to Useless Harold | 6,05 mi | -115 ft | -0,3% |
| Abbey Dore To Pontralis | 2,45 mi | -125 ft | -0,6% |
| Short climb to Springetts Lane | 0,25 mi | 75 ft | 5,8% |
| Spot-on you dancer | 0,16 mi | 72 ft | 8,1% |
| Pont to Pandy | 5,57 mi | 171 ft | 0,4% |
