| clumpcliffe sprint | 0.80 km | -10 m | -1.3% |
| Oulton to Methley SPRINT!!!!! GO GO GO!!!!! | 3.77 km | -18 m | -0.4% |
| Methley Sprint | 5.49 km | -21 m | -0.3% |
| Rothwell to Methley | 2.21 km | -9 m | -0.2% |
| Rothwell Sport Centre to River Calder | 5.42 km | -20 m | -0.3% |
| Castleford commute | 4.32 km | -16 m | -0.3% |
| Barnsdale road | 1.69 km | -6 m | -0.1% |
| bridge2town | 3.40 km | 9 m | 0.0% |
| Barnsdale Road from the bridge | 0.85 km | -2 m | -0.0% |
| Methley Junction to Toll Bar Lights | 0.78 km | 7 m | 0.2% |
| Methley rd towards cas | 0.99 km | -6 m | -0.5% |
| lights to cas | 1.47 km | -6 m | -0.2% |
| Lock Lane / Station Rd | 1.74 km | -7 m | -0.0% |
| Calder Bridge to Allerton Bywater Cross Rd | 1.61 km | 6 m | 0.1% |
| Fairburn Flats | 4.85 km | 20 m | 0.3% |
| newton ings | 2.96 km | -11 m | -0.3% |
| Ledston Mill to Top of Fairburn | 4.44 km | 29 m | 0.6% |
| TT Time | 0.91 km | -3 m | -0.2% |
| newton lane up and down | 0.66 km | 11 m | 1.1% |
| Caudle Hill | 0.33 km | 18 m | 5.2% |
| Mini Fairburn Climb | 0.16 km | 6 m | 3.4% |
| Gauk St | 0.13 km | 8 m | 5.8% |
| Winter chain gang drag | 1.65 km | 17 m | 1.0% |
| Old A1 Fairburn to A63 | 1.20 km | 14 m | 1.1% |
| Climb through Micklefield | 6.31 km | 33 m | 0.4% |
| Fairburn roundabout rise up a63 | 1.34 km | 15 m | 1.0% |
| Mickey run in. | 1.07 km | -11 m | -0.5% |
| Micklefield to Aberford. | 4.35 km | 39 m | 0.4% |
| 1) East Leeds CG - Micklefield Roundabout to Aberford Jnc | 4.47 km | 43 m | 0.0% |
| race through Micklefield | 1.35 km | 12 m | 0.4% |
| Micklefield Hill | 1.49 km | 32 m | 1.9% |
| GNR Drag to First Left | 0.99 km | 25 m | 2.5% |
| Bouncy Testicle Crusher | 0.53 km | -17 m | -3.2% |
| Parlington beck to long lane fence | 0.53 km | 7 m | 1.2% |
| Barwick Road into Garforth | 0.69 km | 20 m | 2.8% |
| lights to west garforth | 0.95 km | -15 m | -1.3% |
| From lights to The Old George | 1.49 km | -21 m | -1.4% |
| Holiday Inn (full climb) | 0.90 km | 29 m | 2.7% |
| Holiday inn to Shell | 5.10 km | -66 m | -0.5% |
| Garforth to River Aire | 3.77 km | -67 m | -0.9% |
| Hilton Hill | 0.57 km | 14 m | 2.3% |
| Downhill into Swillington | 1.21 km | -24 m | -1.9% |
| Whitehouse Ln to Woodlesford | 3.25 km | -62 m | -1.8% |
| down swill hill | 1.37 km | -34 m | -2.5% |
| Bullerthorpe lane to railway bridge | 0.60 km | 11 m | 1.7% |
| canal to total garage (lights being nice) | 1.10 km | 15 m | 1.1% |
| Short climb under railway bridge | 0.49 km | 8 m | 1.6% |
| Springhead Park | 1.31 km | 11 m | 0.7% |
| A654 Drag | 0.37 km | 8 m | 2.1% |
| Church climb | 0.21 km | 6 m | 2.9% |
