| clumpcliffe sprint | 0.80公里 | -10米 | -1.3% |
| Oulton to Methley SPRINT!!!!! GO GO GO!!!!! | 3.77公里 | -18米 | -0.4% |
| Methley Sprint | 5.49公里 | -21米 | -0.3% |
| Rothwell to Methley | 2.21公里 | -9米 | -0.2% |
| Rothwell Sport Centre to River Calder | 5.42公里 | -20米 | -0.3% |
| Castleford commute | 4.32公里 | -16米 | -0.3% |
| Barnsdale road | 1.69公里 | -6米 | -0.1% |
| bridge2town | 3.40公里 | 9米 | 0.0% |
| Barnsdale Road from the bridge | 0.85公里 | -2米 | -0.0% |
| Methley Junction to Toll Bar Lights | 0.78公里 | 7米 | 0.2% |
| Methley rd towards cas | 0.99公里 | -6米 | -0.5% |
| lights to cas | 1.47公里 | -6米 | -0.2% |
| Lock Lane / Station Rd | 1.74公里 | -7米 | -0.0% |
| Calder Bridge to Allerton Bywater Cross Rd | 1.61公里 | 6米 | 0.1% |
| Fairburn Flats | 4.85公里 | 20米 | 0.3% |
| newton ings | 2.96公里 | -11米 | -0.3% |
| Ledston Mill to Top of Fairburn | 4.44公里 | 29米 | 0.6% |
| TT Time | 0.91公里 | -3米 | -0.2% |
| newton lane up and down | 0.66公里 | 11米 | 1.1% |
| Caudle Hill | 0.33公里 | 18米 | 5.2% |
| Mini Fairburn Climb | 0.16公里 | 6米 | 3.4% |
| Gauk St | 0.13公里 | 8米 | 5.8% |
| Winter chain gang drag | 1.65公里 | 17米 | 1.0% |
| Old A1 Fairburn to A63 | 1.20公里 | 14米 | 1.1% |
| Climb through Micklefield | 6.31公里 | 33米 | 0.4% |
| Fairburn roundabout rise up a63 | 1.34公里 | 15米 | 1.0% |
| Mickey run in. | 1.07公里 | -11米 | -0.5% |
| Micklefield to Aberford. | 4.35公里 | 39米 | 0.4% |
| 1) East Leeds CG - Micklefield Roundabout to Aberford Jnc | 4.47公里 | 43米 | 0.0% |
| race through Micklefield | 1.35公里 | 12米 | 0.4% |
| Micklefield Hill | 1.49公里 | 32米 | 1.9% |
| GNR Drag to First Left | 0.99公里 | 25米 | 2.5% |
| Bouncy Testicle Crusher | 0.53公里 | -17米 | -3.2% |
| Parlington beck to long lane fence | 0.53公里 | 7米 | 1.2% |
| Barwick Road into Garforth | 0.69公里 | 20米 | 2.8% |
| lights to west garforth | 0.95公里 | -15米 | -1.3% |
| From lights to The Old George | 1.49公里 | -21米 | -1.4% |
| Holiday Inn (full climb) | 0.90公里 | 29米 | 2.7% |
| Holiday inn to Shell | 5.10公里 | -66米 | -0.5% |
| Garforth to River Aire | 3.77公里 | -67米 | -0.9% |
| Hilton Hill | 0.57公里 | 14米 | 2.3% |
| Downhill into Swillington | 1.21公里 | -24米 | -1.9% |
| Whitehouse Ln to Woodlesford | 3.25公里 | -62米 | -1.8% |
| down swill hill | 1.37公里 | -34米 | -2.5% |
| Bullerthorpe lane to railway bridge | 0.60公里 | 11米 | 1.7% |
| canal to total garage (lights being nice) | 1.10公里 | 15米 | 1.1% |
| Short climb under railway bridge | 0.49公里 | 8米 | 1.6% |
| Springhead Park | 1.31公里 | 11米 | 0.7% |
| A654 Drag | 0.37公里 | 8米 | 2.1% |
| Church climb | 0.21公里 | 6米 | 2.9% |
