| I suppose we should use it | 0.76 km | 4 m | 0.5% |
| the down hill sprint injoy | 1.20 km | -32 m | -2.1% |
| bridge sprint | 0.24 km | -2 m | -0.6% |
| Whitehall Road | 0.49 km | 13 m | 2.6% |
| Whitehall Road uphill | 0.54 km | 11 m | 1.2% |
| #031116b | 1.47 km | 8 m | 0.3% |
| Weir lane to Whalebone | 1.45 km | -34 m | -0.9% |
| Fingringhoe Hill | 1.38 km | 25 m | 1.8% |
| Mines a pint | 0.13 km | 9 m | 6.8% |
| #300317f | 2.80 km | -33 m | -0.4% |
| Abberton Drop | 0.71 km | -21 m | -3.0% |
| Peldon Rd Climb | 0.67 km | 18 m | 2.7% |
| Hold On To Your Wigborough | 2.20 km | 4 m | 0.1% |
| Wigborough drag | 3.55 km | -12 m | -0.2% |
| Just What the Doctor ordered! | 8.09 km | 23 m | 0.1% |
| The Home Run | 0.84 km | 6 m | 0.5% |
| Trundling out of Tollesbury | 3.11 km | -11 m | -0.0% |
| Tollesbury Rd warm up | 2.47 km | 14 m | 0.2% |
| Beckingham Burn Reverse | 1.68 km | -18 m | -0.2% |
| The Hamish Hore Blast! | 1.01 km | 15 m | 1.5% |
| The Mark Beattie Blast! | 1.17 km | -7 m | -0.6% |
| Posh 'n' Becks | 1.13 km | -9 m | -0.5% |
| JP | 1.90 km | 21 m | 1.0% |
| Waldon House to Kelvedon Rd | 0.57 km | 10 m | 1.7% |
| Bombing it to The Bakery | 0.97 km | -20 m | -2.1% |
| Braxted Park to Kelvedon High St | 3.30 km | 10 m | 0.0% |
| Kelvedon Wall North | 1.05 km | 5 m | 0.0% |
| Blackwater Burn-up! | 2.40 km | 11 m | 0.2% |
| Bridge to bridge | 0.45 km | -9 m | -1.9% |
| Kelvedon High Street | 0.89 km | 4 m | 0.1% |
| Race from the sun (to the Bus Stop) | 0.31 km | 6 m | 1.9% |
| Feering lights to Coggeshall | 2.99 km | 15 m | 0.3% |
| Feering Climb | 1.82 km | 16 m | 0.8% |
| Soaring Higher | 0.96 km | 15 m | 1.4% |
| B1024 to Gt Tey Sprint | 4.76 km | -23 m | -0.2% |
| in 2 tey | 3.16 km | -21 m | -0.3% |
| Railway to Aldham | 1.96 km | -7 m | -0.3% |
| Into Aldham | 1.04 km | -5 m | -0.5% |
| sprint to gallows green | 0.79 km | -8 m | -0.5% |
| Green Lane to Spring Lane | 1.93 km | 5 m | 0.2% |
| Thursday night loop sprint | 1.90 km | 2 m | 0.1% |
| Halstead Road East | 1.03 km | 4 m | 0.3% |
| Easy Slide | 1.06 km | -27 m | -2.4% |
| run to the roundabout | 0.48 km | -20 m | -4.1% |
| Cymbeline Way Short (towards town) | 1.51 km | -12 m | -0.4% |
| Cymb to Avon | 5.20 km | -17 m | -0.2% |
| Cowdray Avenue Eastbound | 1.73 km | 6 m | 0.0% |
| Cowdray Ave Hill Sprint | 0.33 km | 4 m | 0.9% |
| Rememberance Sprint | 0.99 km | -11 m | -1.0% |
| St. Andrew's Ave. After zeb-cross to 30mph sign...well before mini roundabout traffic build up! | 0.90 km | -13 m | -0.9% |
