| Tempe Stn to Illawarra Rd (7) | 1.33 km | 12 m | 0.4% |
| Strechville Track | 1.50 km | 3 m | 0.0% |
| Cooks River Express v2.0 | 7.85 km | 20 m | 0.1% |
| Cooks River Run | 13.36 km | 26 m | 0.2% |
| Cooks Tempe Station to Augusta Street v2.0 | 11.30 km | 21 m | 0.2% |
| Cooks: Homer - Rookwood | 11.86 km | 33 m | 0.2% |
| Cookies Conundrum pt2 | 1.68 km | -19 m | -0.3% |
| Illawarra Rd to Wardell Rd (8) | 1.70 km | -20 m | -0.3% |
| D@$m the pram | 1.22 km | -15 m | -0.6% |
| park to golf | 9.09 km | 20 m | 0.2% |
| Golf bridge to Wardell | 0.69 km | 4 m | 0.6% |
| Cooks - Crossing wooden bridge | 0.23 km | 2 m | 0.1% |
| Cooks - Segment 3: Bridge to Canterbury Road | 1.71 km | -4 m | -0.0% |
| Everlong | 8.88 km | 22 m | 0.2% |
| Wardell Rd Bridge to Brighton Ave (9) | 3.45 km | 7 m | 0.2% |
| HP-Campsie | 1.40 km | -4 m | -0.3% |
| The Rollercoaster - Hutton to Canterbury Rd bridge | 0.64 km | -4 m | -0.0% |
| Cooks -Segment 6: Canterbury to Brighton | 1.73 km | 4 m | 0.2% |
| Fast in the shades | 0.78 km | -4 m | -0.1% |
| Dishies Wannabe Dhill Start | 0.70 km | -4 m | -0.2% |
| Sprint or Inhale the Methane | 0.45 km | -2 m | -0.4% |
| Cooks - Segment 7: Brighton to Fifth | 1.00 km | 4 m | 0.2% |
| Brighton Ave to Fifth Ave (10) | 0.94 km | 6 m | 0.3% |
| AFL OVAL SPRINT (reverse) | 0.22 km | 3 m | 0.9% |
| Fifth Ave to Lees Ave (11) | 0.55 km | 4 m | 0.7% |
| Cooks - Lees Ave to Ada Ave | 3.80 km | 18 m | 0.3% |
| Lees Ave to Maria St (12) | 0.91 km | 6 m | 0.1% |
| Cooks - Lees Ave to Myrna Ave | 3.23 km | 16 m | 0.3% |
| Walsh Ave Sprint | 0.13 km | 3 m | 2.0% |
| Punchbowl Rd to Parramatta Rd | 6.18 km | 29 m | 0.2% |
| Cook's River Way 1KM's 8/23 | 0.99 km | 11 m | 0.4% |
| Maria Verona TT | 1.83 km | 10 m | 0.4% |
| Cooks - Segment 10 Maria to Melville | 3.03 km | 13 m | 0.4% |
| Maria St to Augusta St (13) | 2.09 km | 9 m | 0.2% |
| Cooks River via Dean & St Ainnes Reserves | 2.58 km | 8 m | 0.3% |
| Anselm to Melville | 1.50 km | 7 m | 0.0% |
| Climb to Mitchell | 2.02 km | -19 m | -0.3% |
| Climb to Barker | 0.65 km | 13 m | 2.0% |
| Happy Downhill | 0.63 km | -19 m | -2.7% |
| Sth Strathfield downhill | 0.57 km | -19 m | -3.1% |
| Airey park | 0.79 km | -6 m | -0.6% |
| The Crescent Slopey Sprint | 0.31 km | 11 m | 3.4% |
| Hump to Hump | 0.26 km | 10 m | 3.8% |
| Bumpety bump sprint | 0.63 km | -5 m | -0.7% |
| Shortcut to Rhodes | 0.44 km | 0 m | 0.0% |
| Mangrove Madness | 1.03 km | -3 m | -0.3% |
| Sprint to the Hill Rd car park | 0.36 km | 0 m | 0.0% |
| Ferry to Armoury | 1.44 km | 2 m | 0.0% |
| Parra River Run | 1.25 km | 17 m | 0.3% |
| Parra River Run Mk II | 0.87 km | 0 m | 0.0% |
