| Tempe Stn to Illawarra Rd (7) | 1,33 km | 12 m | 0,4% |
| Strechville Track | 1,50 km | 3 m | 0,0% |
| Cooks River Express v2.0 | 7,85 km | 20 m | 0,1% |
| Cooks River Run | 13,36 km | 26 m | 0,2% |
| Cooks Tempe Station to Augusta Street v2.0 | 11,30 km | 21 m | 0,2% |
| Cooks: Homer - Rookwood | 11,86 km | 33 m | 0,2% |
| Cookies Conundrum pt2 | 1,68 km | -19 m | -0,3% |
| Illawarra Rd to Wardell Rd (8) | 1,70 km | -20 m | -0,3% |
| D@$m the pram | 1,22 km | -15 m | -0,6% |
| park to golf | 9,09 km | 20 m | 0,2% |
| Golf bridge to Wardell | 0,69 km | 4 m | 0,6% |
| Cooks - Crossing wooden bridge | 0,23 km | 2 m | 0,1% |
| Cooks - Segment 3: Bridge to Canterbury Road | 1,71 km | -4 m | -0,0% |
| Everlong | 8,88 km | 22 m | 0,2% |
| Wardell Rd Bridge to Brighton Ave (9) | 3,45 km | 7 m | 0,2% |
| HP-Campsie | 1,40 km | -4 m | -0,3% |
| The Rollercoaster - Hutton to Canterbury Rd bridge | 0,64 km | -4 m | -0,0% |
| Cooks -Segment 6: Canterbury to Brighton | 1,73 km | 4 m | 0,2% |
| Fast in the shades | 0,78 km | -4 m | -0,1% |
| Dishies Wannabe Dhill Start | 0,70 km | -4 m | -0,2% |
| Sprint or Inhale the Methane | 0,45 km | -2 m | -0,4% |
| Cooks - Segment 7: Brighton to Fifth | 1,00 km | 4 m | 0,2% |
| Brighton Ave to Fifth Ave (10) | 0,94 km | 6 m | 0,3% |
| AFL OVAL SPRINT (reverse) | 0,22 km | 3 m | 0,9% |
| Fifth Ave to Lees Ave (11) | 0,55 km | 4 m | 0,7% |
| Cooks - Lees Ave to Ada Ave | 3,80 km | 18 m | 0,3% |
| Lees Ave to Maria St (12) | 0,91 km | 6 m | 0,1% |
| Cooks - Lees Ave to Myrna Ave | 3,23 km | 16 m | 0,3% |
| Walsh Ave Sprint | 0,13 km | 3 m | 2,0% |
| Punchbowl Rd to Parramatta Rd | 6,18 km | 29 m | 0,2% |
| Cook's River Way 1KM's 8/23 | 0,99 km | 11 m | 0,4% |
| Maria Verona TT | 1,83 km | 10 m | 0,4% |
| Cooks - Segment 10 Maria to Melville | 3,03 km | 13 m | 0,4% |
| Maria St to Augusta St (13) | 2,09 km | 9 m | 0,2% |
| Cooks River via Dean & St Ainnes Reserves | 2,58 km | 8 m | 0,3% |
| Anselm to Melville | 1,50 km | 7 m | 0,0% |
| Climb to Mitchell | 2,02 km | -19 m | -0,3% |
| Climb to Barker | 0,65 km | 13 m | 2,0% |
| Happy Downhill | 0,63 km | -19 m | -2,7% |
| Sth Strathfield downhill | 0,57 km | -19 m | -3,1% |
| Airey park | 0,79 km | -6 m | -0,6% |
| The Crescent Slopey Sprint | 0,31 km | 11 m | 3,4% |
| Hump to Hump | 0,26 km | 10 m | 3,8% |
| Bumpety bump sprint | 0,63 km | -5 m | -0,7% |
| Shortcut to Rhodes | 0,44 km | 0 m | 0,0% |
| Mangrove Madness | 1,03 km | -3 m | -0,3% |
| Sprint to the Hill Rd car park | 0,36 km | 0 m | 0,0% |
| Ferry to Armoury | 1,44 km | 2 m | 0,0% |
| Parra River Run | 1,25 km | 17 m | 0,3% |
| Parra River Run Mk II | 0,87 km | 0 m | 0,0% |
