| Bit embarrassed to be a roadie these days tbh | 0.20 mi | 43 ft | 4.1% |
| Ponce on the Heath | 0.79 mi | 121 ft | 2.9% |
| Keerholme To Priest Hutton | 1.15 mi | 121 ft | 0.1% |
| Borwick Dog Run Climb 1 | 0.12 mi | 33 ft | 4.8% |
| Borwick Dog Run Climb 2 | 0.13 mi | 30 ft | 4.2% |
| Long drag back | 5.06 mi | 85 ft | 0.1% |
| Burton Sign South Sprint | 0.12 mi | 10 ft | 1.6% |
| Tarn Lane to Crooklands | 4.09 mi | -75 ft | -0.1% |
| Burton to the auction mart | 3.34 mi | -72 ft | -0.4% |
| The Last Drag. | 0.43 mi | 56 ft | 2.4% |
| Keep It Over 20 If You Can. | 0.31 mi | 16 ft | 1.0% |
| Fj to canal | 0.17 mi | -3 ft | -0.1% |
| Auction mart kicker | 0.85 mi | 36 ft | 0.2% |
| Between the bridges (north) | 0.45 mi | -30 ft | -1.0% |
| Deepthwaite Climb | 0.30 mi | 66 ft | 3.9% |
| Deepthwaite Steep Bit | 0.15 mi | 72 ft | 8.8% |
| Pull to Heversham warm up | 0.19 mi | 16 ft | 0.8% |
| Pull to Heversham | 0.28 mi | -16 ft | -0.7% |
| Rise to Heversham | 0.26 mi | -13 ft | -0.1% |
| Hard push time | 0.10 mi | 13 ft | 2.3% |
| Heversham to Milnthorpe | 0.58 mi | -7 ft | -0.2% |
| Milnthorpe To Beta Bridge | 0.49 mi | -16 ft | -0.6% |
| B5282 TT (west) | 2.60 mi | -89 ft | -0.0% |
| Dallam Towers to Arnside Bridge | 2.52 mi | -23 ft | -0.0% |
| Ship Inn Sprint (RaB) | 0.30 mi | -69 ft | -0.6% |
| Garden Centre Sprint | 0.74 mi | 0 ft | 0.0% |
| Coldwell Lane East | 1.23 mi | 56 ft | 0.5% |
| blah blah | 0.50 mi | 62 ft | 2.3% |
| GRIP | 1.33 mi | -95 ft | -0.8% |
| Let them eat BETTER cake 🍰☕ | 1.67 mi | -85 ft | -0.7% |
| Missed the Train | 0.34 mi | 33 ft | 1.7% |
| Corner to corner | 2.23 mi | -75 ft | -0.0% |
| New Rd Climb | 1.20 mi | 66 ft | 0.9% |
| Pushing On | 1.87 mi | 66 ft | 0.3% |
| annnddd Sprint! | 0.45 mi | -36 ft | -1.4% |
| Crag Bank from bridge | 1.40 mi | 46 ft | 0.3% |
| Crag Bank Drag | 0.73 mi | 46 ft | 1.2% |
| Crag Bank Kicker | 0.20 mi | 33 ft | 3.1% |
| Speed Sign Coming out of Carnforth | 0.14 mi | 16 ft | 2.2% |
| Carnforth to BLS Traffic Lights | 1.58 mi | -20 ft | -0.2% |
| A6 Carnforth to Bolton Le Sands | 0.63 mi | -39 ft | -1.1% |
| Where have the flags gone DW! | 0.44 mi | 13 ft | 0.6% |
| Canal to Bottomdale | 0.86 mi | 69 ft | 1.5% |
| Churn on | 0.40 mi | 13 ft | 0.7% |
| Bottomdale Climb to Kellet Rd | 0.59 mi | 95 ft | 3.0% |
| Bottomdale kicker | 0.28 mi | 75 ft | 5.2% |
| Mast to Kellet | 1.56 mi | -85 ft | -0.8% |
| NK - sign to sign - uphill | 0.73 mi | 112 ft | 2.7% |
| Kellet2Kellet | 2.18 mi | 112 ft | 0.2% |
| Between the Kellets | 1.31 mi | -105 ft | -1.1% |
