| East Street Sprint | 0,18 km | -4 m | -0,8% |
| Eastgate Up | 0,19 km | 4 m | 2,1% |
| north street exposure | 0,68 km | -11 m | -1,7% |
| Meanwood Rd | 2,57 km | 29 m | 0,9% |
| Sheepscar - Oatland rd | 0,39 km | 2 m | 0,5% |
| Yoga Run | 0,56 km | 22 m | 3,8% |
| Crossroad Sprint | 0,26 km | 8 m | 2,9% |
| Monk Bridge Road | 0,27 km | 10 m | 3,8% |
| Moor Road Ascent | 0,52 km | 13 m | 2,5% |
| Sparky's Weetwood Up & Down | 0,99 km | 26 m | 1,5% |
| Long Causeway (North) | 1,63 km | 37 m | 1,6% |
| Long causeway up^ | 0,73 km | 32 m | 4,3% |
| Adel's Long Causeway | 0,74 km | 6 m | 0,6% |
| Past The Baptist | 0,29 km | 3 m | 0,9% |
| Stairfoot Lane - Uphill section only | 0,71 km | 49 m | 6,4% |
| King Lane Down | 1,01 km | -25 m | -2,3% |
| eccup lane | 1,12 km | 12 m | 0,8% |
| Weardley Bank Decent | 1,35 km | -58 m | -4,1% |
| Getting Weard - Hold on tight | 0,75 km | -50 m | -6,7% |
| Rawden Hill | 0,99 km | -45 m | -4,1% |
| Arthington Lane - Rawden to Creskeld | 2,08 km | 13 m | 0,6% |
| Creskeld challenge | 2,22 km | 94 m | 3,8% |
| First bit of Creskeld | 0,65 km | 27 m | 4,1% |
| Creskeld Ln to Creskeld Drive | 1,68 km | 89 m | 5,3% |
| Creskeld Lane | 1,76 km | 92 m | 5,1% |
| Corner Of pain Cresk | 0,23 km | 33 m | 13,7% |
| Creskeld Finish | 0,42 km | 27 m | 6,4% |
| kings road past quarry | 1,16 km | 27 m | 2,0% |
| Otley Rd Bypass via Adel | 3,90 km | 48 m | 0,3% |
| Eccup Lane Sprint | 0,51 km | -14 m | -2,0% |
| Church Lane climb | 1,32 km | 29 m | 2,2% |
| Church Lane Climb | 0,45 km | 17 m | 3,8% |
| REK IT TO CHURCH | 0,76 km | 25 m | 3,3% |
| Going Loco down in Adelpulco | 0,81 km | 9 m | 0,8% |
| Spinnin out! | 1,13 km | -36 m | -3,2% |
| Weetwood Lane (Ring Road-Otley Road) | 1,81 km | -34 m | -1,3% |
| Weetwood Lane Sprint | 0,31 km | 9 m | 2,8% |
| Arndale dash | 0,44 km | 4 m | 0,9% |
| Climb an oak. | 0,35 km | 8 m | 2,2% |
| North Grange to Hyde Park lights | 0,50 km | -11 m | -2,1% |
| Woodhouse Ln sprint | 0,59 km | 9 m | 1,4% |
| Hibbert's Hyde Park Hill Climb | 0,39 km | 6 m | 1,6% |
| Woodhouse Lane short | 0,29 km | -5 m | -1,4% |
| Marks dash to town | 1,03 km | -27 m | -2,6% |
| Ramp it up - Light to Lights | 0,57 km | -14 m | -2,4% |
| A660 to Old Dock dash | 0,55 km | -17 m | -3,0% |
| Mozzers dash | 0,17 km | -5 m | -2,4% |
| Headrow Central | 0,17 km | -6 m | -3,3% |
| New York St. to Bus Station | 0,29 km | -8 m | -2,6% |
| home time | 0,28 km | -3 m | -0,6% |
