| A701 to Johnstonebridge | 9.33 km | -34 m | -0.3% |
| FF ladies tt training run | 9.87 km | -27 m | -0.2% |
| Dinwoodie Mains to the flyover | 5.69 km | -16 m | -0.1% |
| Lockerbie to Gretna | 22.72 km | -93 m | -0.1% |
| light it up | 0.65 km | -26 m | -4.0% |
| Quick before they get you! | 1.30 km | -37 m | -2.8% |
| Fechan to The Tatties | 2.48 km | 24 m | 0.9% |
| Fechan - KP/F Outward TT | 9.19 km | 46 m | 0.2% |
| A74(M) Climb | 2.74 km | 122 m | 4.4% |
| Kirkpatrick to smiths | 4.81 km | -23 m | -0.3% |
| Gretna Service Road | 4.73 km | -11 m | -0.1% |
| Mossband Sprint | 0.67 km | -1 m | -0.1% |
| Lansdowne to top lights | 0.60 km | 12 m | 1.8% |
| Lights to Hardwicke Circus | 0.31 km | -12 m | -3.9% |
| Scrape the pedal & up to the bridge | 0.78 km | 7 m | 0.4% |
| To many Junctions | 1.91 km | 22 m | 0.9% |
| Welcome to the lakes | 16.09 km | 255 m | 1.4% |
| Carlisle to Dalston | 2.93 km | -26 m | -0.1% |
| Brow Nelson | 0.81 km | 22 m | 2.6% |
| Green Dash, Dalston | 1.28 km | 7 m | 0.5% |
| Bastard Hill | 0.97 km | 37 m | 3.8% |
| Kev's Hill | 0.39 km | 20 m | 5.0% |
| B5299 Climb | 0.56 km | 90 m | 15.9% |
| B5299 Climb | 2.44 km | 150 m | 6.1% |
| Warnell part 1 | 0.56 km | 36 m | 6.4% |
| Warnell to the grid | 3.70 km | 118 m | 2.5% |
| Warnell part 2 | 1.03 km | 83 m | 8.0% |
| To the cattle grid and beyond | 0.27 km | 20 m | 7.3% |
| Caldbeck fell top down to hole in't wall | 2.74 km | -83 m | -2.8% |
| B5299 downhill to Longlands | 1.83 km | -63 m | -2.9% |
| Arise from Longlands | 0.31 km | 23 m | 6.2% |
| Parkergate sprint | 0.79 km | -23 m | -2.9% |
| Crookelty - Crosthwaite BSW | 1.71 km | -9 m | -0.3% |
| You made it! | 0.35 km | 7 m | 1.8% |
| Heads Mt Climb | 0.47 km | 91 m | 19.4% |
| The Beast | 0.43 km | 11 m | 2.4% |
| Grand Finale. | 0.29 km | 8 m | 2.4% |
| True Champ | 0.09 km | 4 m | 4.9% |
| Chestnut Hill | 1.56 km | 59 m | 3.8% |
| Chestnut Hill first half | 0.76 km | 50 m | 6.4% |
| Castlerigg Brow | 0.99 km | 73 m | 7.3% |
| Flying The Nest | 0.98 km | -54 m | -5.5% |
| i dont remember it been that far...... | 3.99 km | -37 m | -0.8% |
| Dunmail Keswick to Gramere | 1.28 km | 49 m | 3.0% |
| Descent to Grasmere | 4.88 km | -174 m | -3.6% |
| dunmail down,the fast bit | 1.80 km | -116 m | -6.4% |
| Grasmere - Ambleside mini-roundabout dash | 5.48 km | -34 m | -0.2% |
| Grasmere to Rydal Sprint | 2.69 km | -13 m | -0.3% |
| Rydal to Ambleside Sprint | 1.92 km | -11 m | -0.5% |
| Dash to PUSH Cartel | 1.38 km | 16 m | 0.1% |
