| It's a climb, it's in Inverkeithing, it's NOT hazardous! | 0,81 km | 25 m | 3,0 % |
| Bolt to the Train Station | 0,38 km | -8 m | -2,2 % |
| 3 Mile Spin | 4,53 km | 105 m | 2,3 % |
| Col de bit of road near Invekeithing | 1,22 km | 52 m | 4,2 % |
| Fordell Firs to Kelty 6 mile | 9,17 km | 82 m | 0,6 % |
| Fordell to Woodlea farm | 2,27 km | 24 m | 1,1 % |
| Crossgates rise to Hill of Beath | 0,97 km | 11 m | 1,0 % |
| Crossgates to Cantsdam drag | 4,47 km | 48 m | 0,1 % |
| HoB to Beath Sprint | 1,82 km | 29 m | 1,6 % |
| Leuchatsbeath Lump | 0,42 km | 16 m | 3,7 % |
| Cantsdam Descent | 0,78 km | -46 m | -5,9 % |
| Into Kelty from South | 0,90 km | 12 m | 1,3 % |
| Llama Climb to the forest | 1,41 km | 73 m | 5,1 % |
| blink and ye'll miss the lama's | 0,83 km | -47 m | -5,7 % |
| Up the High Street | 0,25 km | 6 m | 0,9 % |
| gairneyhill limit sprint -north | 0,57 km | 2 m | 0,1 % |
| Sprint to the Gallows | 1,08 km | 2 m | 0,2 % |
| Campus to car park | 1,72 km | -11 m | -0,6 % |
| Climb past the larder | 0,44 km | 13 m | 2,7 % |
| Tailwindtastic to Scotlandwell | 2,91 km | -29 m | -1,0 % |
| Scotlandwell Arnott Climb | 1,43 km | 42 m | 2,9 % |
| Auchmuir bridge towards Leslie | 1,06 km | 31 m | 2,7 % |
| Straight on or the chippy | 1,18 km | -7 m | -0,5 % |
| Past the play park | 0,30 km | -1 m | -0,5 % |
| Up past the Greenside | 0,13 km | 6 m | 1,2 % |
| Some idiot drivers around here | 0,34 km | -12 m | -3,6 % |
| Western Ave Climb | 0,67 km | 22 m | 3,3 % |
| Western Ave 1 | 1,09 km | -16 m | -1,2 % |
| Western Ave 2 | 0,68 km | -7 m | -0,8 % |
| Star Road to Stobcross | 0,68 km | -20 m | -1,8 % |
| Buckhaven to Dysart | 6,86 km | 42 m | 0,2 % |
| a955 interval | 0,76 km | 20 m | 2,7 % |
| Path Mad Dash | 0,75 km | -41 m | -2,1 % |
| Kirkcaldy > Burntisland | 4,98 km | -54 m | -0,3 % |
| Full length Kinghorn to Burntisland. | 3,90 km | -44 m | -1,0 % |
| Little Shoppe of Horrors | 1,03 km | -15 m | -0,6 % |
| kinghorn to burntisland | 2,95 km | -26 m | -0,6 % |
| 1km Sprint to the 30 | 1,05 km | -20 m | -0,6 % |
| yabadabadoobrie | 1,10 km | -7 m | -0,0 % |
| Railway path flat (E→W) | 0,51 km | -2 m | -0,4 % |
| The second one | 0,46 km | 37 m | 8,0 % |
| Burntisland Beasting | 0,80 km | 48 m | 5,9 % |
| Who Can Top 50??? | 0,37 km | -19 m | -5,0 % |
| Dog Walker's | 0,47 km | -6 m | -0,9 % |
| Abbey descent | 0,22 km | -14 m | -6,4 % |
| Up Regents Way | 0,45 km | 18 m | 4,0 % |
| To the lights | 0,82 km | -19 m | -1,3 % |
| A921 East-West | 1,70 km | -35 m | -1,6 % |
| Lights to Twin Circles | 0,83 km | -16 m | -1,9 % |
| Jamestown uphill sprint | 0,35 km | 26 m | 7,3 % |
