| It's a climb, it's in Inverkeithing, it's NOT hazardous! | 0.81 km | 25 m | 3.0% |
| Bolt to the Train Station | 0.38 km | -8 m | -2.2% |
| 3 Mile Spin | 4.53 km | 105 m | 2.3% |
| Col de bit of road near Invekeithing | 1.22 km | 52 m | 4.2% |
| Fordell Firs to Kelty 6 mile | 9.17 km | 82 m | 0.6% |
| Fordell to Woodlea farm | 2.27 km | 24 m | 1.1% |
| Crossgates rise to Hill of Beath | 0.97 km | 11 m | 1.0% |
| Crossgates to Cantsdam drag | 4.47 km | 48 m | 0.1% |
| HoB to Beath Sprint | 1.82 km | 29 m | 1.6% |
| Leuchatsbeath Lump | 0.42 km | 16 m | 3.7% |
| Cantsdam Descent | 0.78 km | -46 m | -5.9% |
| Into Kelty from South | 0.90 km | 12 m | 1.3% |
| Llama Climb to the forest | 1.41 km | 73 m | 5.1% |
| blink and ye'll miss the lama's | 0.83 km | -47 m | -5.7% |
| Up the High Street | 0.25 km | 6 m | 0.9% |
| gairneyhill limit sprint -north | 0.57 km | 2 m | 0.1% |
| Sprint to the Gallows | 1.08 km | 2 m | 0.2% |
| Campus to car park | 1.72 km | -11 m | -0.6% |
| Climb past the larder | 0.44 km | 13 m | 2.7% |
| Tailwindtastic to Scotlandwell | 2.91 km | -29 m | -1.0% |
| Scotlandwell Arnott Climb | 1.43 km | 42 m | 2.9% |
| Auchmuir bridge towards Leslie | 1.06 km | 31 m | 2.7% |
| Straight on or the chippy | 1.18 km | -7 m | -0.5% |
| Past the play park | 0.30 km | -1 m | -0.5% |
| Up past the Greenside | 0.13 km | 6 m | 1.2% |
| Some idiot drivers around here | 0.34 km | -12 m | -3.6% |
| Western Ave Climb | 0.67 km | 22 m | 3.3% |
| Western Ave 1 | 1.09 km | -16 m | -1.2% |
| Western Ave 2 | 0.68 km | -7 m | -0.8% |
| Star Road to Stobcross | 0.68 km | -20 m | -1.8% |
| Buckhaven to Dysart | 6.86 km | 42 m | 0.2% |
| a955 interval | 0.76 km | 20 m | 2.7% |
| Path Mad Dash | 0.75 km | -41 m | -2.1% |
| Kirkcaldy > Burntisland | 4.98 km | -54 m | -0.3% |
| Full length Kinghorn to Burntisland. | 3.90 km | -44 m | -1.0% |
| Little Shoppe of Horrors | 1.03 km | -15 m | -0.6% |
| kinghorn to burntisland | 2.95 km | -26 m | -0.6% |
| 1km Sprint to the 30 | 1.05 km | -20 m | -0.6% |
| yabadabadoobrie | 1.10 km | -7 m | -0.0% |
| Railway path flat (E→W) | 0.51 km | -2 m | -0.4% |
| The second one | 0.46 km | 37 m | 8.0% |
| Burntisland Beasting | 0.80 km | 48 m | 5.9% |
| Who Can Top 50??? | 0.37 km | -19 m | -5.0% |
| Dog Walker's | 0.47 km | -6 m | -0.9% |
| Abbey descent | 0.22 km | -14 m | -6.4% |
| Up Regents Way | 0.45 km | 18 m | 4.0% |
| To the lights | 0.82 km | -19 m | -1.3% |
| A921 East-West | 1.70 km | -35 m | -1.6% |
| Lights to Twin Circles | 0.83 km | -16 m | -1.9% |
| Jamestown uphill sprint | 0.35 km | 26 m | 7.3% |
