| Wier Lane Sprint | 0.83 mi | 20 ft | 0.1% |
| rowhedge road climb | 0.48 mi | 49 ft | 1.9% |
| Old Heath Road - Abbots to crossroads | 0.87 mi | 39 ft | 0.5% |
| Old Heath Rd Climb | 0.18 mi | 26 ft | 2.7% |
| Wimpole northbound | 0.31 mi | -13 ft | -0.5% |
| The Hythe Hurtle | 0.42 mi | -39 ft | -1.7% |
| Clingoe Hill (top to bottom) | 0.64 mi | 105 ft | 2.5% |
| Clingoe Hill Dash | 0.75 mi | 105 ft | 2.1% |
| Clingoe HILL | 0.40 mi | 102 ft | 4.8% |
| Brightlingsea Rd | 1.49 mi | -43 ft | -0.4% |
| B1027 sprint home | 0.53 mi | -10 ft | -0.2% |
| push push push.. don't get dropped | 7.82 mi | -98 ft | -0.1% |
| Stage 4 - Alresford to Cross | 1.09 mi | 59 ft | 0.1% |
| Tenpenny Hill FULL (Eastbound) | 0.49 mi | 62 ft | 2.4% |
| Tenpenny Hill (Eastbound) | 0.44 mi | 36 ft | 1.5% |
| Clacton Non Stop | 5.62 mi | -79 ft | -0.2% |
| Stage 1 - Cross to Pub | 2.69 mi | -82 ft | -0.3% |
| Neville's Sprint | 5.41 mi | -89 ft | -0.2% |
| Thorrington to Dial Rd downhill | 1.54 mi | -82 ft | -1.0% |
| Thorrington crossroads to Clay lane | 3.75 mi | -79 ft | -0.1% |
| Hollybush Hill | 0.28 mi | 49 ft | 2.2% |
| Flag Hill | 0.28 mi | 49 ft | 1.5% |
| Flag Hill | 0.72 mi | 39 ft | 1.0% |
| Pump Hill | 0.62 mi | 23 ft | 0.5% |
| CCRC Sprint finish | 0.27 mi | 7 ft | 0.5% |
| Jaywick Lane | 1.26 mi | -33 ft | -0.5% |
| full on to the beach | 0.90 mi | 10 ft | 0.0% |
| Beat the Carnarvan lights | 0.38 mi | 10 ft | 0.1% |
| A133 Weeley Bypass (Out of Clacton) | 4.45 mi | 56 ft | 0.2% |
| Clacton to Colchester....hurry hurry hurry! | 12.08 mi | -105 ft | -0.0% |
| Lt Clacton to Uni | 10.17 mi | 72 ft | 0.1% |
| Weeley roundabout A133 to Car auction roundabout | 2.17 mi | 20 ft | 0.0% |
| Weeley to Colchester | 7.78 mi | -105 ft | -0.1% |
| Frating to Elmstead blast | 1.93 mi | 52 ft | 0.0% |
| Elmstead Car Sales | 0.95 mi | -56 ft | -0.1% |
| To the lights | 1.81 mi | 20 ft | 0.1% |
| Colchester road dash reverse | 0.23 mi | -3 ft | -0.3% |
| the down hill sprint injoy | 0.74 mi | -105 ft | -2.1% |
| Avon Way to Bromley Rd Junction | 1.22 mi | 56 ft | 0.7% |
| Rapid to RAV | 0.56 mi | 10 ft | 0.2% |
| Axial way-westward | 0.66 mi | -7 ft | -0.0% |
| Walnut Dr Climb | 0.25 mi | 7 ft | 0.4% |
| Boxted Road Sprint | 0.40 mi | 13 ft | 0.4% |
| Hospital Run | 0.56 mi | -62 ft | -2.2% |
| Cymbeline Way short | 0.94 mi | 46 ft | 0.4% |
| The Lion Chase | 0.94 mi | 16 ft | 0.1% |
| zoo sprint | 0.44 mi | -10 ft | -0.1% |
| maldon rd | 0.28 mi | -13 ft | -0.0% |
| Cuneblin Way,Gosbecks | 0.78 mi | -10 ft | -0.1% |
| Berechurch hall rd sprint | 0.50 mi | -10 ft | -0.0% |
