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+ 17

3 x Threshold intervals

Cycling Route

Details
40.05 km
581 m
3 x 15 min Threshold Intervals up Marine hill
Created By
Patryk Zuk

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Arbutus Valley0.82 km-11 m-0.3%
Trafalgar Valley West0.68 km-10 m-0.7%
W 16th Wall, Blenheim to Dunbar0.33 km27 m8.1%
16th to Top of Dunbar0.93 km29 m3.1%
Dunbar - 16th to King Ed0.80 km22 m2.6%
29th-Dunbar to Camosun0.77 km-14 m-1.2%
Camosun St. Descent1.24 km-55 m-4.4%
Camosun descent0.89 km-50 m-5.7%
UBC SW Marine drive - North5.47 km63 m0.8%
UBC Highway to Wesbrook Intersection WB2.90 km35 m1.1%
Camosun to West 16th on SW Marine Drive (AW)4.08 km45 m1.1%
UBC - Camosun to 16th 4km4.11 km44 m1.1%
Marine Return Part 34.12 km44 m1.1%
UBC northbound interval4.70 km52 m1.1%
UBC Night Ride Hwy3.77 km49 m1.3%
SW Marine: Camosun -> Wesbrook2.52 km30 m1.1%
UBC Fresh start3.75 km34 m0.9%
SW Marine - Kullahun to 16th3.48 km36 m1.0%
UBC Highway Westbound3.71 km46 m0.9%
SW Marine 41st to 16th1.63 km19 m1.2%
SW Marine - Wesbrook Mall Sprint1.02 km12 m1.2%
WTNC SW Marine Drive Section (AW)0.33 km-2 m-0.3%
Make it stop0.50 km11 m1.9%
Got wheels?!!0.24 km5 m1.0%
UBC southbound interval5.13 km-54 m-1.0%
Stadium to 16th Sprint0.25 km-3 m-1.2%
Botanical Garden to Lookout2.14 km-50 m-2.1%
UBC 16th to Tamath3.88 km-40 m-1.0%
UBC 16th to Camosun 4km4.13 km-42 m-1.0%
SW Marine: 16th -> Wesbrook1.07 km-28 m-1.0%
West 16th to Camosun on SW Marine Drive (AW)4.02 km-44 m-1.1%
SW Marine 16th to Kullahun3.42 km-51 m-1.0%
SW Marine Drive Sprint1.20 km-25 m-2.0%
Wesbrook Mall to 41st on Marine (eastbound)2.84 km-26 m-0.9%
ubc lookout sprint0.77 km22 m2.1%
Lookout to Kullahun1.59 km22 m0.5%