Afgelopen maand
Afgelopen maand
+ 124
Marathon Training - 22 Miles
Hardlooproute
Gematigd
21,88 mi
839 ft
Final Week of Training
Gemaakt door
Steph A
Route en hoogte
Segmenten
| Naam | Afstand | Hoogteverschil | Gem. Helling |
|---|---|---|---|
| Past the big houses | 0,44 mi | -16 ft | -0,5% |
| Hamstel Road - Mcds - White Horse | 0,74 mi | 26 ft | 0,1% |
| Southchurch to Seafront | 1,46 mi | -39 ft | -0,4% |
| Thorpe Hall Ave N to S | 1,01 mi | 26 ft | 0,5% |
| Thorpe Hall Ave to the Kursaal | 1,26 mi | -39 ft | -0,1% |
| Lifstan Way to Sealife center | 0,61 mi | -30 ft | -0,2% |
| Jetty (old gas works) to Casino | 1,17 mi | -20 ft | -0,2% |
| Esplanade to Arches | 0,65 mi | 23 ft | 0,5% |
| The Leas | 0,49 mi | -23 ft | -0,6% |
| Chalkwell Hill | 0,57 mi | 118 ft | 3,8% |
| Chalkwell Avenue Climb | 0,15 mi | 36 ft | 4,3% |
| Westbourne half up | 0,14 mi | 16 ft | 1,5% |