sunday LSR 18.3mile

Ruta de la carrera

Moderada

18.27 mi

1,213 ft

eccup, harewood, wike, Shadwell a58, wetherby rd, princess ave

Laura Reid

21 de julio de 2017·Público

Nombre	Distancia	Diferencia de altitud	Pendiente media
Sainsbury's to the chippy	0.43 mi	-3 ft	-0.0 %
talbot to harrogate rd	0.55 mi	7 ft	0.0 %
Synagogue to Harrogate Road Sprint Finish	0.25 mi	7 ft	0.0 %
Harrogate Road Uphill Sprint	0.28 mi	62 ft	3.6 %
Past the church	0.26 mi	62 ft	4.0 %
Ring Road to Alwoodley Gates	0.93 mi	-69 ft	-0.1 %
Alwoodley Lane	1.57 mi	82 ft	0.7 %
Alwoodley Lane	1.59 mi	79 ft	0.7 %
Eccup South Side	1.74 mi	-46 ft	-0.5 %
SW tip Eccup Reservoir - Goodrick Lane	0.51 mi	-33 ft	-1.1 %
Eccup 3x10 out	0.80 mi	39 ft	0.5 %
Eccup Footpath Dash - Eastbound	1.19 mi	-52 ft	-0.1 %
VS Training - Turn to the Brook	0.67 mi	46 ft	0.4 %
Across Eccup dam	0.20 mi	-13 ft	-1.4 %
Downhill to Bridge	0.72 mi	-151 ft	-3.9 %
Harrogate Rd Climb	0.46 mi	161 ft	6.5 %
Harrogate Rd climb to gate	0.67 mi	161 ft	4.5 %
Rocky road to Shadwell	0.34 mi	-59 ft	-0.7 %
A58 straight line uphill	0.64 mi	72 ft	1.6 %
Wellington down to roundabout	0.48 mi	-30 ft	-1.1 %
Wellington to Redhall lane	0.20 mi	39 ft	2.9 %
Lido climb	0.24 mi	43 ft	3.3 %
Uphill Wetherby Road	0.61 mi	72 ft	1.7 %
Oakwood Clock - Old Park Rd	0.95 mi	128 ft	2.6 %
Soldiers Field Slope	0.59 mi	79 ft	2.3 %
Princess Avenue uphill dash	0.25 mi	39 ft	3.0 %
Tropical Heights	0.35 mi	56 ft	3.0 %