| Sainsbury's to the chippy | 0,43 mi | -3 pi | -0,0 % |
| talbot to harrogate rd | 0,55 mi | 7 pi | 0,0 % |
| Synagogue to Harrogate Road Sprint Finish | 0,25 mi | 7 pi | 0,0 % |
| Harrogate Road Uphill Sprint | 0,28 mi | 62 pi | 3,6 % |
| Past the church | 0,26 mi | 62 pi | 4,0 % |
| Ring Road to Alwoodley Gates | 0,93 mi | -69 pi | -0,1 % |
| Alwoodley Lane | 1,57 mi | 82 pi | 0,7 % |
| Alwoodley Lane | 1,59 mi | 79 pi | 0,7 % |
| Eccup South Side | 1,74 mi | -46 pi | -0,5 % |
| SW tip Eccup Reservoir - Goodrick Lane | 0,51 mi | -33 pi | -1,1 % |
| Eccup 3x10 out | 0,80 mi | 39 pi | 0,5 % |
| Eccup Footpath Dash - Eastbound | 1,19 mi | -52 pi | -0,1 % |
| VS Training - Turn to the Brook | 0,67 mi | 46 pi | 0,4 % |
| Across Eccup dam | 0,20 mi | -13 pi | -1,4 % |
| Downhill to Bridge | 0,72 mi | -151 pi | -3,9 % |
| Harrogate Rd Climb | 0,46 mi | 161 pi | 6,5 % |
| Harrogate Rd climb to gate | 0,67 mi | 161 pi | 4,5 % |
| Rocky road to Shadwell | 0,34 mi | -59 pi | -0,7 % |
| A58 straight line uphill | 0,64 mi | 72 pi | 1,6 % |
| Wellington down to roundabout | 0,48 mi | -30 pi | -1,1 % |
| Wellington to Redhall lane | 0,20 mi | 39 pi | 2,9 % |
| Lido climb | 0,24 mi | 43 pi | 3,3 % |
| Uphill Wetherby Road | 0,61 mi | 72 pi | 1,7 % |
| Oakwood Clock - Old Park Rd | 0,95 mi | 128 pi | 2,6 % |
| Soldiers Field Slope | 0,59 mi | 79 pi | 2,3 % |
| Princess Avenue uphill dash | 0,25 mi | 39 pi | 3,0 % |
| Tropical Heights | 0,35 mi | 56 pi | 3,0 % |
