| Sainsbury's to the chippy | 0.43英里 | -3英尺 | -0.0% |
| talbot to harrogate rd | 0.55英里 | 7英尺 | 0.0% |
| Synagogue to Harrogate Road Sprint Finish | 0.25英里 | 7英尺 | 0.0% |
| Harrogate Road Uphill Sprint | 0.28英里 | 62英尺 | 3.6% |
| Past the church | 0.26英里 | 62英尺 | 4.0% |
| Ring Road to Alwoodley Gates | 0.93英里 | -69英尺 | -0.1% |
| Alwoodley Lane | 1.57英里 | 82英尺 | 0.7% |
| Alwoodley Lane | 1.59英里 | 79英尺 | 0.7% |
| Eccup South Side | 1.74英里 | -46英尺 | -0.5% |
| SW tip Eccup Reservoir - Goodrick Lane | 0.51英里 | -33英尺 | -1.1% |
| Eccup 3x10 out | 0.80英里 | 39英尺 | 0.5% |
| Eccup Footpath Dash - Eastbound | 1.19英里 | -52英尺 | -0.1% |
| VS Training - Turn to the Brook | 0.67英里 | 46英尺 | 0.4% |
| Across Eccup dam | 0.20英里 | -13英尺 | -1.4% |
| Downhill to Bridge | 0.72英里 | -151英尺 | -3.9% |
| Harrogate Rd Climb | 0.46英里 | 161英尺 | 6.5% |
| Harrogate Rd climb to gate | 0.67英里 | 161英尺 | 4.5% |
| Rocky road to Shadwell | 0.34英里 | -59英尺 | -0.7% |
| A58 straight line uphill | 0.64英里 | 72英尺 | 1.6% |
| Wellington down to roundabout | 0.48英里 | -30英尺 | -1.1% |
| Wellington to Redhall lane | 0.20英里 | 39英尺 | 2.9% |
| Lido climb | 0.24英里 | 43英尺 | 3.3% |
| Uphill Wetherby Road | 0.61英里 | 72英尺 | 1.7% |
| Oakwood Clock - Old Park Rd | 0.95英里 | 128英尺 | 2.6% |
| Soldiers Field Slope | 0.59英里 | 79英尺 | 2.3% |
| Princess Avenue uphill dash | 0.25英里 | 39英尺 | 3.0% |
| Tropical Heights | 0.35英里 | 56英尺 | 3.0% |
