| The Rollo Run | 0,64 mi | -16 pi | -0,3 % |
| Barrow Tp Ulverston, coastal route | 12,89 mi | 194 pi | 0,0 % |
| Salthouse Bridge to Roose Bridge | 0,74 mi | 16 pi | 0,3 % |
| coop to coast road sprint | 0,62 mi | 33 pi | 0,5 % |
| Roose to Rampside | 2,36 mi | 85 pi | 0,1 % |
| The half mile to Goachers | 0,48 mi | 16 pi | 0,5 % |
| Roose roundabout to ulverston cemertry | 10,93 mi | 190 pi | 0,0 % |
| Team Thomas TT 1st half | 11,18 mi | 190 pi | 0,0 % |
| Up 1 , Up 2 , 1/2 mile dash!!! | 0,54 mi | 69 pi | 2,4 % |
| HALF TT TO BAYCLIFF | 5,14 mi | 190 pi | 0,4 % |
| RETURN HALF TT | 5,11 mi | 190 pi | 0,4 % |
| Roa Island roundabout sprint! | 0,10 mi | 13 pi | 2,5 % |
| Rampside to Moat Farm | 3,48 mi | 85 pi | 0,1 % |
| Ice cream run | 6,54 mi | -187 pi | -0,0 % |
| Rampside - Baycliff | 4,77 mi | 194 pi | 0,5 % |
| Golf Course to Leece turn off | 1,11 mi | -10 pi | -0,1 % |
| Goadsbarrow to Ulverston Limits | 6,54 mi | 174 pi | 0,0 % |
| GO GO GO | 0,42 mi | -36 pi | -1,3 % |
| coast rd hill | 0,68 mi | 141 pi | 3,9 % |
| Sea Wood Twisty | 1,50 mi | -138 pi | -1,0 % |
| Sea Wood Twisty (to The Olde Mill) | 1,24 mi | -144 pi | -1,7 % |
| Bardsea to Oakwood Drive | 2,63 mi | 49 pi | 0,1 % |
| old mill speed trap | 0,06 mi | -10 pi | -2,9 % |
| Michael Hall Sprint!!!! | 0,34 mi | 62 pi | 3,4 % |
| Ulverston to Greenodd | 2,91 mi | -131 pi | -0,1 % |
| Booths Roundabout to Greenodd Roundabout | 2,86 mi | -135 pi | -0,1 % |
| Hoad Lane to Arrad Foot | 1,41 mi | -39 pi | -0,5 % |
| Sprint into Cartmel | 1,48 mi | -72 pi | -0,9 % |
| cartmel sprint | 1,66 mi | -69 pi | -0,6 % |
| Pedder - Haverthwaite mini TT | 4,44 mi | -102 pi | -0,4 % |
| Mosses to C2C left turn | 3,96 mi | -108 pi | -0,3 % |
| Haverthwaite 5 | 5,07 mi | -36 pi | -0,1 % |
| Greenodd 2 Ulverston | 2,87 mi | 105 pi | 0,1 % |
| Greenodd to Newlands | 1,89 mi | -7 pi | -0,0 % |
| Double Dual | 1,76 mi | -7 pi | -0,0 % |
| House on the corner to booths | 2,21 mi | -75 pi | -0,1 % |
| Ulverston To Dalton (Roundabouts) | 3,64 mi | 207 pi | 1,0 % |
| Trinity to Cross | 1,42 mi | 148 pi | 2,0 % |
| Business Park to Dalton | 3,14 mi | 154 pi | 0,9 % |
| A590 to Barrow | 4,19 mi | -190 pi | -0,5 % |
| Pennington to Askam Road | 3,09 mi | -69 pi | -0,0 % |
| swarthmoor to Askam roundabout | 3,11 mi | -69 pi | -0,1 % |
| Memorial to Green Lane | 0,76 mi | -52 pi | -1,3 % |
| Ulverston Road to Melton Brow | 0,35 mi | 39 pi | 2,1 % |
| Bypass Blast Dalton to Askam. | 0,96 mi | -23 pi | -0,3 % |
| Roundabout to Roundabout | 0,97 mi | -144 pi | -2,3 % |
