| Grand Finale. | 0,18 mi | 26 ft | 2,4% |
| Flying The Nest | 0,61 mi | -177 ft | -5,5% |
| i dont remember it been that far...... | 2,48 mi | -121 ft | -0,8% |
| Thirlmere to Ambleside | 7,18 mi | -653 ft | -1,3% |
| Descent to Grasmere | 3,03 mi | -571 ft | -3,6% |
| dunmail down,the fast bit | 1,12 mi | -381 ft | -6,4% |
| Warm up before the climbing begins | 5,64 mi | -92 ft | -0,2% |
| Grasmere - Ambleside mini-roundabout dash | 3,40 mi | -112 ft | -0,2% |
| Grasmere to Rydal Sprint | 1,67 mi | -43 ft | -0,3% |
| Rydal to Ambleside Sprint | 1,19 mi | -36 ft | -0,5% |
| Biketreks Ambleside Dash - South | 0,08 mi | 10 ft | 1,9% |
| Low Wood Bay S | 0,86 mi | 23 ft | 0,1% |
| Bus Stop to Bridge Lane | 0,76 mi | 52 ft | 0,1% |
| Bottom not to top | 1,17 mi | 210 ft | 3,4% |
| Troutbeck Bridge to top of Windermere | 1,07 mi | 279 ft | 5,0% |
| Windermere to Staveley | 3,58 mi | -266 ft | -0,5% |
| INGS! | 1,01 mi | -157 ft | -3,0% |
| Ings to Staveley via Cycle Path | 1,72 mi | -85 ft | -0,9% |
| manchego cheese | 1,02 mi | -23 ft | -0,3% |
| Wheelbase woosh | 0,18 mi | -20 ft | -1,9% |
| Into the hell pit | 2,28 mi | -125 ft | -1,0% |
| Cycle Path Sprint - Staveley to Plantation Bridge | 0,39 mi | -20 ft | -0,5% |
| Plantation sprint | 0,33 mi | 33 ft | 0,2% |
| Winter lane Climb to Hollins lane | 1,74 mi | 10 ft | 0,1% |
| Simpson's Sprint | 0,13 mi | 10 ft | 1,3% |
| Bowston to Burneside Dash | 0,38 mi | -26 ft | -1,0% |
| Burneside to potter fell road | 1,39 mi | 194 ft | 2,6% |
| Ooossshhh #258 Shap From Watchgate | 5,79 mi | 843 ft | 2,8% |
| Chicken Nuggets! | 0,77 mi | 207 ft | 5,0% |
| Shap climb | 1,31 mi | 453 ft | 6,4% |
| Steep bottom | 0,64 mi | 262 ft | 7,7% |
| Flat top | 0,72 mi | 210 ft | 5,6% |
| Shap Wells | 0,27 mi | -30 ft | -2,0% |
| M6 Orton Dash | 3,53 mi | -266 ft | -1,4% |
| Grid to Grid | 0,44 mi | 72 ft | 3,1% |
| Downhill Dash to Tebay | 2,15 mi | -184 ft | -1,4% |
| Climb from Tarn | 0,94 mi | 207 ft | 4,2% |
| Top of Sunbiggin to crossroads | 1,62 mi | -210 ft | -2,0% |
| climb from the farm | 0,52 mi | 98 ft | 3,1% |
| back to soulby | 1,70 mi | -240 ft | -2,6% |
| soulby to kirkby | 2,01 mi | -46 ft | -0,1% |
| Brought to farm | 2,05 mi | 568 ft | 5,2% |
| Climb out of Brough | 0,44 mi | 128 ft | 5,3% |
| Brough to Middleton in Teesdale | 13,99 mi | 974 ft | 0,1% |
| Top o't lane to top o't the hill | 2,20 mi | 397 ft | 3,4% |
| Brakes? | 8,77 mi | -653 ft | -1,3% |
| Far Beck Bridge | 0,29 mi | 43 ft | 0,1% |
| Middleton to summit. | 6,70 mi | 932 ft | 2,6% |
| The Bollismash | 2,10 mi | -676 ft | -6,0% |
| Bollihope Common (Easy side) | 0,88 mi | 381 ft | 8,1% |
