| Bridge to Bridge | 0.57 mi | 39 ft | 1.2% |
| ramp it up for lampler | 0.27 mi | 72 ft | 4.9% |
| Fangs Brow down from the Farm | 0.64 mi | -249 ft | -7.4% |
| Fangs to car park turn | 1.79 mi | 66 ft | 0.4% |
| Lakeside sprint | 1.09 mi | -43 ft | -0.2% |
| Scale Hill (without flat section at top) | 0.10 mi | 49 ft | 8.9% |
| Whinlatter - Hi Lo to Oh No! | 1.03 mi | 217 ft | 4.0% |
| Spout force from Lorton | 1.10 mi | 328 ft | 5.6% |
| Take it from the Bridge | 2.00 mi | 528 ft | 5.0% |
| Whinlatter Descent from Visitor Centre to Braithwaite | 2.02 mi | -692 ft | -6.3% |
| Whinlatter woods - Braithwaite | 1.31 mi | -548 ft | -7.9% |
| The Beast | 0.27 mi | 36 ft | 2.4% |
| Flying The Nest | 0.61 mi | -177 ft | -5.5% |
| Thirlmere to Ambleside | 7.18 mi | -653 ft | -1.3% |
| Descent to Grasmere | 3.03 mi | -571 ft | -3.6% |
| dunmail down,the fast bit | 1.12 mi | -381 ft | -6.4% |
| Warm up before the climbing begins | 5.64 mi | -92 ft | -0.2% |
| Grasmere - Ambleside mini-roundabout dash | 3.40 mi | -112 ft | -0.2% |
| Bus Stop to Bridge Lane | 0.76 mi | 52 ft | 0.1% |
| Kirkstone Pass - First Half | 2.03 mi | 479 ft | 4.1% |
| Kirkstone Pass - Up Down South North | 6.43 mi | 1,089 ft | 0.5% |
| Climb to the Queen's Head | 0.61 mi | 154 ft | 4.7% |
| Kirkstone Pass (top) to pub | 1.60 mi | 538 ft | 6.2% |
| Fred Whitton - Pt 2 - Kirkstone Summit to A66 | 13.75 mi | -1,024 ft | -0.8% |
| Top of Kirkstone to start of Matterdale | 8.28 mi | -1,014 ft | -2.3% |
| Kirkstone Downhill | 1.49 mi | -856 ft | -10.8% |
| Brotherswater Inn to Patterdale | 2.87 mi | -108 ft | -0.6% |
| Hartsop to Glenridding | 2.90 mi | -52 ft | -0.2% |
| Glenridding to Troutbeck | 7.34 mi | 673 ft | 1.0% |
| Park Brow | 1.16 mi | 453 ft | 7.4% |
| A5091 Climb | 0.54 mi | 279 ft | 9.8% |
| Rookin TT | 1.16 mi | -190 ft | -2.9% |
| A66 Schlep | 8.46 mi | -653 ft | -1.5% |
| Troutbeck A66 descent... | 1.68 mi | -312 ft | -3.5% |
| A66 Burn | 4.25 mi | -381 ft | -1.7% |
| A66 Climb | 1.16 mi | 157 ft | 2.2% |
| Scales road end to St john's in the yale turn off | 1.73 mi | -266 ft | -2.8% |
| Round about to Little Crossthwaite | 2.72 mi | 49 ft | 0.1% |
| A591/A66 Roundabout to Castle Inn | 6.53 mi | 171 ft | 0.2% |
| Higham Hill TT 2015 | 0.73 mi | 338 ft | 8.7% |
| Punch to the 30 sign | 0.19 mi | -7 ft | -0.5% |
| School sprint | 0.64 mi | -79 ft | -2.3% |
| Reverse Aldi sprint | 0.15 mi | -7 ft | -0.8% |
| Quick dash through the cross | 0.63 mi | -82 ft | -2.4% |
| Climb out of Bridgefoot | 0.20 mi | 59 ft | 5.3% |
| Climb out of bridgefoot, (full one) | 0.26 mi | 79 ft | 5.8% |
| Oily's Ascent | 2.05 mi | 118 ft | 0.9% |
| Oil Slick | 0.42 mi | -23 ft | -1.0% |
| Too the lights | 0.34 mi | -36 ft | -2.1% |
| bus stop to bus stop. | 0.38 mi | 43 ft | 2.1% |
