| Sutcliffe sprint reverse | 0,50 km | 2 m | 0,0 % |
| Yorkshire Grey to A2 flyover | 0,50 km | 5 m | 1,0 % |
| Horn Park to Falconwood | 3,03 km | 64 m | 2,1 % |
| Westhorne Hill | 0,43 km | 7 m | 1,6 % |
| Well Hall - Westmount Rd | 0,61 km | 10 m | 1,7 % |
| roch up | 1,57 km | 35 m | 2,2 % |
| Westmount Rd - Welling Way | 1,21 km | 35 m | 2,6 % |
| Westmount to Welling | 2,55 km | 32 m | 0,1 % |
| Home Straight | 0,55 km | -16 m | -2,9 % |
| Welling Way | 1,44 km | -30 m | -2,0 % |
| Woods to Sherwood Sprint | 0,97 km | -23 m | -2,3 % |
| Welling Way - Top of Shooters Hill | 2,05 km | 69 m | 3,3 % |
| ShootersHill London-bound warm-up | 0,72 km | 8 m | 1,1 % |
| shooters hill to eaglesfield | 1,00 km | 57 m | 5,6 % |
| Shooters Hill (Real climb only) | 0,96 km | 56 m | 5,8 % |
| Shooters Hill Descent - London Bound (to Welling Hall Road traffic lights) | 0,80 km | -46 m | -5,8 % |
| Shooters Hill to Woolwich Ferry | 2,48 km | -44 m | -1,8 % |
| Artillery Road (Downhill) | 1,10 km | -28 m | -2,6 % |
| catch the ferry | 0,52 km | -20 m | -3,9 % |
| Ferry to Burrage | 0,92 km | -6 m | -0,4 % |
| Plums Bus Sprint | 0,53 km | -2 m | -0,4 % |
| Pick your lane wisely | 0,30 km | -4 m | -1,4 % |
| Western Way Climb | 0,78 km | 3 m | 0,0 % |
| A2041 up | 0,39 km | 1 m | 0,0 % |
| boilerhouse and up | 0,23 km | 2 m | 0,5 % |
| Eastern half of Eastern Way | 2,29 km | -7 m | -0,2 % |
| Bronze age way -east | 1,10 km | 7 m | 0,4 % |
| lower road & west street | 0,88 km | 4 m | 0,4 % |
| Erith High St Zebra 2 Zebra | 0,26 km | 7 m | 2,1 % |
| Erith Escape | 1,07 km | 4 m | 0,0 % |
| Thames Sprint | 0,35 km | -2 m | -0,5 % |
| Crayford Way | 1,22 km | 5 m | 0,2 % |
| Crawford 1 way to A2 | 1,66 km | 9 m | 0,5 % |
| Hall Place Pace | 1,03 km | 9 m | 0,6 % |
| Flyover to Bexley Village | 0,54 km | -6 m | -0,6 % |
| Blast to Danson Underpass | 2,43 km | 21 m | 0,7 % |
| Parkhill Road | 0,63 km | 21 m | 3,2 % |
| Bexley to Avery Hill | 4,81 km | 31 m | 0,6 % |
| Parkhill Rd (to Bexley Woods) | 0,87 km | -16 m | -0,3 % |
| Parkhill Rd Climb (from Church) | 0,30 km | 10 m | 3,5 % |
| Parkhill Rd Descent | 0,34 km | -16 m | -4,5 % |
| Brendon Road Climb | 0,26 km | 12 m | 4,4 % |
| Blendon blast | 1,00 km | 9 m | 0,9 % |
| Reverse Blackfen Blast | 1,51 km | 7 m | 0,4 % |
| Bexley Road | 0,78 km | 18 m | 2,3 % |
| Thats it | 0,49 km | 7 m | 1,4 % |
| Eltham High Street Blast | 1,13 km | -9 m | -0,4 % |
| Eltham Decent | 0,91 km | -30 m | -3,3 % |
| White Hart York Grey | 0,76 km | -28 m | -3,6 % |
| Sutcliffe sprint | 0,48 km | -2 m | -0,1 % |
