+ 45
Ahmanson 12K Course Corrected
ランニングルート
軽度
7.36 mi
952 ft
Combination fire road and single track trail loop
により作成
Michael Jones
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Victory to Crummer | 1.69 mi | -220 ft | -2.5% |
| To Bell cross over | 0.24 mi | 115 ft | 8.7% |
| LV to Bell Crossover Climb | 0.61 mi | 138 ft | 4.2% |
| LV to Bell Up and Down | 0.96 mi | -197 ft | -1.1% |
| Las Virgenes to Crummer Ranch Rd | 0.77 mi | 410 ft | 9.8% |
| Crummer climb to the fork | 0.52 mi | 312 ft | 11.3% |
| Mary Westbrock, the winding bit | 0.90 mi | 52 ft | 0.1% |
| Lasky windies to straight away home | 1.60 mi | 79 ft | 0.5% |
| Home Straight Away | 0.58 mi | 79 ft | 1.9% |
| Mary Westbrock final sprint | 0.55 mi | 108 ft | 3.3% |
| Kick it! | 0.17 mi | 36 ft | 3.7% |
| One last effort! | 0.17 mi | 39 ft | 3.8% |