| Plaistow Lane Uphill | 0.95 km | 13 m | 1.3% |
| Push it real good | 0.12 km | 6 m | 4.7% |
| Bickley Road East Section 1 | 0.49 km | 7 m | 1.3% |
| Summer Dip an Hill | 0.91 km | 33 m | 1.8% |
| Summer Hill Climb | 0.48 km | 30 m | 6.3% |
| Kemnal Road to Sidcup R/A Hammer Down | 1.72 km | -33 m | -1.9% |
| A20 - Sidcup High St | 0.78 km | -11 m | -0.6% |
| station road drop | 0.69 km | -23 m | -3.3% |
| Under the bridge and watch the crossing | 0.27 km | -7 m | -1.8% |
| Hurst Rd - Sidcup to Penhill | 1.13 km | -6 m | -0.4% |
| School -roundabout | 0.64 km | -5 m | -0.3% |
| Arbuthnot Lane cramper | 0.63 km | 15 m | 2.4% |
| Up Townley | 0.76 km | 16 m | 2.1% |
| belverdere short sprint | 0.19 km | -1 m | -0.3% |
| Long Lane - Belmont | 0.50 km | 5 m | 1.0% |
| Bedonwell Rd Sprint | 0.60 km | -11 m | -1.8% |
| Bedonwell Up Up! | 0.43 km | 14 m | 3.3% |
| Whole of King Harolds Way | 1.26 km | 13 m | 0.9% |
| King Harold's Way Sprint | 0.60 km | -2 m | -0.2% |
| Brampton from Oakhampton | 0.76 km | 12 m | 1.5% |
| Bostall Hill to lights | 0.71 km | -25 m | -3.4% |
| No Brakes! | 0.72 km | -54 m | -7.3% |
| Plum High Street Rumble | 1.14 km | -12 m | -0.9% |
| School Run | 0.69 km | -9 m | -0.9% |
| Plumstead high st to Halfords | 4.47 km | -14 m | -0.2% |
| Plumstead high street to Woolwich roundabout | 2.23 km | 8 m | 0.1% |
| Woolwich to Greenwich | 6.00 km | -14 m | -0.0% |
| Ferry Sprint | 0.24 km | -2 m | -0.4% |
| Ferry to Francis street | 0.43 km | -7 m | -0.8% |
| A206 Lights to Roundabout | 0.52 km | -7 m | -1.0% |
| smile for the camera | 0.28 km | -3 m | -0.9% |
| Final Dash | 0.85 km | -4 m | -0.1% |
| woolwich A206 | 1.06 km | -2 m | -0.2% |
| Get set, GO! (lights to BP exit) | 0.22 km | 1 m | 0.2% |
| A206 lights to flyover | 0.86 km | -4 m | -0.2% |
| Battle Through Trafalgar | 1.82 km | 14 m | 0.3% |
| Trafalgar TT | 1.31 km | 9 m | 0.3% |
| Mind the buses and cars | 0.77 km | 5 m | 0.4% |
| Greenwich Ahoy (Westbound) | 0.32 km | -3 m | -0.9% |
| What is the point of a flagged segment you can't do anything with?? | 0.42 km | -4 m | -0.3% |
| IG to St Davids | 0.37 km | 0 m | 0.0% |
| Tunnel to Sailing | 1.41 km | 1 m | 0.1% |
| The Isle of Dogs bit | 2.28 km | 9 m | 0.3% |
| Spindrift to Boat Club | 0.48 km | 2 m | 0.3% |
| Sailing to Cuba | 0.89 km | 9 m | 0.4% |
| Westferry Wiggle | 0.25 km | 4 m | 0.6% |
| Westferry Ramp (Northbound) | 0.15 km | 3 m | 1.6% |
| Canary Wharf Morning Sprint | 0.85 km | -29 m | -1.2% |
| Cabot Sq to HSBC (Upper Bank St) | 0.40 km | -14 m | -0.3% |
| N Colonnade | 0.63 km | -29 m | -2.7% |
