| 3 Hills of Old Mountain Rd | 0.62 mi | 197 ft | 6.0% |
| Old Mountain and Toga Hill | 1.25 mi | 361 ft | 5.5% |
| Old Mountain Rd - the first hill | 0.21 mi | 82 ft | 7.2% |
| Christian Herald to top of Toga | 1.01 mi | 272 ft | 5.0% |
| Toga Hill North! | 0.63 mi | 164 ft | 4.9% |
| Toga Hill | 0.63 mi | 164 ft | 4.9% |
| Nyack to Haverstraw | 6.45 mi | -325 ft | -0.4% |
| Toga Hill Climb After Gas Station Break | 0.60 mi | 167 ft | 5.2% |
| 9W sprint NB at Rockland Lake | 1.30 mi | -23 ft | -0.0% |
| Lake end to corner | 1.47 mi | 157 ft | 1.7% |
| 9W North climb - Rockland park | 0.65 mi | 144 ft | 4.1% |
| Beechwood Dr Climb | 0.65 mi | 131 ft | 3.8% |
| Long Clove Hill | 0.12 mi | 26 ft | 3.4% |
| Ridge to River | 0.49 mi | -121 ft | -3.0% |
| Haverstraw Helix Down | 0.36 mi | -102 ft | -5.2% |
| Helix down | 0.59 mi | -121 ft | -3.7% |
| Short Clove Down | 0.29 mi | -69 ft | -3.8% |
| Beech to Grassy point | 2.36 mi | -69 ft | -0.4% |
| Peck's Pond to Patsy's Marina | 2.41 mi | 20 ft | 0.1% |
| 9W Southbound Dipper | 0.47 mi | -33 ft | -0.0% |
| North Liberty Climb (9W) | 0.26 mi | 36 ft | 2.6% |
| Haverstraw SB | 3.96 mi | 92 ft | 0.3% |
| George Street Climb | 0.29 mi | -13 ft | -0.5% |
| 9W southbound in Haverstraw | 1.47 mi | 89 ft | 1.1% |
| 9W Southbound Climb to Haverstraw Rd | 0.27 mi | 43 ft | 3.0% |
| Conger Ave/Short Clove Rd climb | 0.20 mi | 98 ft | 8.9% |
| Haverstraw Rd climb | 0.48 mi | -66 ft | -0.3% |
| Old Rt 304 Climb | 0.15 mi | 59 ft | 7.1% |
| Ridge south to 304 | 0.77 mi | -59 ft | -1.2% |
| Ridge South to Congers Rd | 1.35 mi | -144 ft | -1.8% |
| Ridge to Strawtown southbound | 5.85 mi | -161 ft | -0.5% |
| Ridge SB Descent - 304 to Congers Rd | 0.53 mi | -72 ft | -2.5% |
| Congers Rd to Orangeburg | 8.49 mi | 151 ft | 0.1% |
| DeForest lake southbound | 3.76 mi | 95 ft | 0.0% |
| Trotters Trail Climb | 1.33 mi | 374 ft | 5.3% |
| Strawtown to W Nyack | 4.38 mi | -89 ft | -0.1% |
| Strawtown Southbound - Old Mill Rd to W Nyack Rd | 0.65 mi | -30 ft | -0.4% |
| Western Highway south | 3.54 mi | 151 ft | 0.3% |
| Western Highway South to Leber Rd | 1.55 mi | 56 ft | 0.6% |
| Western Hwy South - Green Rd to Fork | 1.14 mi | 79 ft | 1.3% |
| Western Hwy S. Uphill Grind | 0.78 mi | 144 ft | 3.5% |
| Western Hwy SB - A Most Uncomfortable Bump | 0.21 mi | 30 ft | 2.6% |
| Western Hwy NB Climb from Fork | 0.25 mi | 66 ft | 4.8% |
| Western Hwy South - Erie to Convent Rd | 0.45 mi | -20 ft | -0.5% |
| Junior | 0.13 mi | 75 ft | 8.9% |
| Senior | 0.57 mi | 131 ft | 3.6% |
| Hillside Power to Ash | 0.51 mi | 115 ft | 4.3% |
| Tappan Zee Elementary School KOM | 0.42 mi | 108 ft | 4.8% |
| Piermont (ash) to the tappan zee | 2.19 mi | 30 ft | 0.1% |
| Nyack Rocket Ride Winter Sprint Finish | 0.34 mi | 66 ft | 3.6% |
