| Glenhaven Rd (Btm to Top) | 4.34 km | 146 m | 3.1% |
| Bannerman to OGHR | 1.78 km | 62 m | 3.5% |
| Glenhaven PS to Old Northern Rd | 1.05 km | 46 m | 4.3% |
| Glenhaven Road Mofo Pinch | 0.30 km | 26 m | 8.7% |
| Galston Rd Rollers | 3.45 km | -36 m | -0.2% |
| Galston High Climb | 0.36 km | 21 m | 5.8% |
| Galston to Arcadia | 4.27 km | -36 m | -0.3% |
| Galston (Water Stop) to Berilee (before descent to Berowra) | 9.94 km | 50 m | 0.1% |
| Arcadia Rd Pinch | 0.20 km | 12 m | 5.8% |
| Arcadia Rd Uphill Burst | 0.27 km | 9 m | 3.1% |
| Arcadia and Bay Roads | 8.83 km | -151 m | -1.4% |
| Up the Cloister | 0.64 km | 24 m | 3.3% |
| Arcadia to Berrilee | 5.00 km | -28 m | -0.1% |
| the train | 3.42 km | -36 m | -0.9% |
| Berrilee Berg | 0.17 km | 13 m | 7.8% |
| Berilee to Berowra Station | 9.68 km | 220 m | 0.0% |
| Berowra Waters (West) Descent | 3.14 km | -191 m | -6.1% |
| Ferry Crossing (Haha) | 0.22 km | 2 m | 0.7% |
| The BW-GGR spin. | 15.54 km | 219 m | 1.2% |
| Berowra Waters East | 3.82 km | 198 m | 5.2% |
| Alston Dr Climb | 0.67 km | 38 m | 5.6% |
| Second half 🔜 | 2.11 km | 108 m | 4.1% |
| Berowra E Charge 4 Line | 0.55 km | 26 m | 4.7% |
| Woodcourt Road Climb | 0.95 km | 50 m | 4.9% |
| Currawong-Barnetts hump | 0.41 km | 14 m | 3.4% |
| Arcadia to Hill Crest | 0.46 km | 13 m | 2.7% |
| Berowra Speed Run | 0.62 km | -12 m | -1.9% |
| Pacific Motorway Climb | 0.37 km | 4 m | 0.4% |
| Old Road TT | 7.43 km | -22 m | -0.1% |
| Beaumont Berg (North) | 0.24 km | 12 m | 4.8% |
| Mt Ku-Ring-Gai station to Bobbin turn off TT | 3.29 km | -23 m | -0.1% |
| Mt K station to off ramp | 0.25 km | 7 m | 2.7% |
| JFR crash zone | 0.28 km | 8 m | 0.3% |
| Excelsior to Bridge | 2.22 km | 16 m | 0.2% |
| RUNNING HOME | 0.89 km | -22 m | -1.6% |
| Asquith Final Sprint | 0.36 km | 10 m | 2.6% |
| Galston Road Sprint | 2.28 km | -17 m | -0.5% |
| SPRIIIIIINT | 1.70 km | -7 m | -0.0% |
| Rofe Park Bus Stop to Shops Sprint | 0.49 km | -8 m | -1.1% |
| Grevillia Shops hill | 0.27 km | 5 m | 1.6% |
| Galston West | 3.05 km | 180 m | 5.9% |
| Galston Gorge West Climb | 2.37 km | 140 m | 5.9% |
| Glaston Road Climb | 1.26 km | 77 m | 6.1% |
| Galston top half | 1.73 km | 102 m | 5.9% |
| Carrefour to Wait | 0.63 km | 30 m | 4.8% |
| Galston Road Sprint | 3.52 km | 41 m | 0.2% |
| Swane's Hill Sprint | 0.34 km | 17 m | 5.1% |
| Dural squirt | 4.45 km | -28 m | -0.4% |
| GHR Down Hill full tilt | 4.70 km | -145 m | -2.7% |
| Cannonball Run | 0.65 km | -45 m | -6.9% |
