| Green Man to Black Horse | 2.83 km | 25 m | 0.8% |
| Southill Rise | 1.15 km | 18 m | 1.5% |
| Spin Big n slow | 2.18 km | 22 m | 1.0% |
| Jo's Hill Rep | 0.81 km | 12 m | 1.5% |
| Southill Straight Reverse | 1.18 km | 24 m | 2.0% |
| Pass the Pub...I can hear it calling me | 1.43 km | 12 m | 0.7% |
| Noodle squirt | 0.93 km | -28 m | -2.9% |
| 600 for 6 | 5.15 km | 42 m | 0.2% |
| Chicksands short decend | 0.39 km | -16 m | -3.8% |
| Church End Rd (longer uphill) | 3.35 km | 43 m | 1.3% |
| Standalone Grind to the Plummers | 1.21 km | 6 m | 0.5% |
| Plumers drag | 1.02 km | 27 m | 2.6% |
| Church End Road | 1.63 km | 30 m | 1.6% |
| 1st sprint B4 Greatlanes | 0.09 km | 5 m | 5.9% |
| What goes up gets to go down London Lane | 0.51 km | 11 m | 2.2% |
| London Lane (Descent) | 1.56 km | -58 m | -3.7% |
| How End SM | 1.17 km | 9 m | 0.2% |
| Millbrook Rd (B530 to Millbrook) | 2.50 km | 38 m | 1.4% |
| Millbrook Hill (to A507) | 1.54 km | 46 m | 2.6% |
| Sandhill Close (Up) | 0.89 km | 31 m | 2.8% |
| Millbrook Sandhill | 0.83 km | 22 m | 2.6% |
| millbrook steep to roundabout | 0.47 km | 10 m | 2.0% |
| Millbrook sharp bit | 0.30 km | 21 m | 6.8% |
| Fordfield sprint | 2.48 km | -38 m | -1.2% |
| Steppingly Hospital to Doolittle Mill | 0.92 km | -10 m | -1.1% |
| Clip clop to clophill | 6.50 km | -52 m | -0.2% |
| The final thrash! | 0.97 km | 20 m | 2.1% |
| Ampthill Hill from the South | 0.30 km | 12 m | 3.8% |
| nearly at the pie shop | 1.03 km | 26 m | 2.6% |
| Ampthill - Clophill | 4.87 km | -52 m | -0.9% |
| The Maulden Rant | 1.46 km | -27 m | -1.8% |
| Ampthill escape up and down | 0.55 km | -11 m | -0.9% |
| Maulden to Clophill split | 2.59 km | -29 m | -0.8% |
| Beadlow sprint | 1.75 km | -5 m | -0.0% |
| See ya later Shefford | 1.01 km | -11 m | -0.4% |
| Wait for me I'm on a Roacky | 0.45 km | 3 m | 0.2% |
| Rocky Mountain Elephant as used by Jimmy Saville | 0.40 km | 3 m | 0.1% |
| www.NickHartslow.com | 0.45 km | -3 m | -0.5% |
| Bedford Road, down | 0.63 km | -5 m | -0.6% |
| Shefford to Green Man Stanford | 2.54 km | 7 m | 0.2% |
| Stanford Road Flat Sprint - Continued | 0.68 km | -2 m | -0.3% |
| Green Man Stanford to Clifton | 1.98 km | -10 m | -0.1% |
| clifton | 0.61 km | 9 m | 1.1% |
