| Boxted Straight Road | 1.45 mi | -7 ft | -0.1% |
| Dedham Rd | 3.29 mi | -39 ft | -0.2% |
| Boxted Cross to Gun Hill | 2.38 mi | -26 ft | -0.2% |
| Cooks Hill to Grey Hound Hill | 1.21 mi | -10 ft | -0.2% |
| A punchy roll down to Stratford | 1.76 mi | -26 ft | -0.2% |
| Gun hill down to a12 bridge | 0.32 mi | -69 ft | -3.7% |
| Dedham Sprint | 0.52 mi | -49 ft | -1.8% |
| Jupes and mill hill leg breaker | 1.23 mi | 121 ft | 1.8% |
| Jupes Hill | 0.47 mi | 89 ft | 3.4% |
| Mill Hill | 0.26 mi | 79 ft | 5.7% |
| wiggnel street hill | 0.22 mi | 26 ft | 2.2% |
| Long Road | 0.47 mi | -13 ft | -0.4% |
| New Road Downhill | 0.71 mi | -85 ft | -2.3% |
| Mistley High Street Climb | 0.31 mi | 52 ft | 3.1% |
| Mistley High Street | 0.41 mi | 72 ft | 3.3% |
| Mistley Thorn to Chip shop | 0.33 mi | 56 ft | 3.3% |
| Bradfield to Spinnels Lane | 1.34 mi | -46 ft | -0.0% |
| Bradfield Rd Downhill | 0.25 mi | -49 ft | -2.4% |
| Wagon to Harwich Rd | 2.32 mi | 20 ft | 0.0% |
| Wix, Dale View to Stones Green, Short SPRINT! | 0.83 mi | -13 ft | -0.2% |
| Beaumont downhill | 1.66 mi | -92 ft | -0.7% |
| Landemere to Elm Tree Avenue | 3.37 mi | 59 ft | 0.2% |
| Kents Hill | 0.77 mi | 39 ft | 0.9% |
| Damants to to Sneating | 0.81 mi | -43 ft | -0.4% |
| Soken Slope | 1.81 mi | 56 ft | 0.5% |
| Princes | 0.69 mi | -7 ft | -0.1% |
| Kino to Naze Chippy | 0.63 mi | -10 ft | -0.0% |
| Hall Lane | 0.44 mi | 13 ft | 0.2% |
| Naze Park hill | 0.22 mi | 30 ft | 2.1% |
| It's just the Naze Hill | 0.40 mi | 43 ft | 2.0% |
| Climb Past The Pier | 0.35 mi | 46 ft | 2.0% |
| Climb from Walton to Frinton | 0.92 mi | 49 ft | 1.0% |
| Gates to Kirby Cross | 1.22 mi | -20 ft | -0.2% |
| Gates to Kirby Cross 1 | 1.22 mi | -13 ft | -0.2% |
| Zebra to zebra, westward ho! | 0.23 mi | -3 ft | -0.2% |
| Kirby Road | 0.81 mi | 30 ft | 0.2% |
| Little Clacton Road Drop | 1.12 mi | -72 ft | -0.9% |
| Holland road climb | 0.98 mi | 52 ft | 1.0% |
| Garden Centres | 1.09 mi | 7 ft | 0.1% |
| Weeley to Aingers Green | 1.62 mi | 13 ft | 0.0% |
| Aingers Green Reverse | 0.63 mi | -7 ft | -0.0% |
| GB Hill Reverse | 0.81 mi | 26 ft | 0.1% |
| Bent Rd to Frating X | 1.20 mi | 3 ft | 0.1% |
| Frating crossroad to Old Courthouse | 0.96 mi | 30 ft | 0.3% |
| Bradley Hall Hill | 0.25 mi | 7 ft | 0.5% |
| Morebarn Rd | 0.31 mi | 13 ft | 0.7% |
| Birchwood road over the A12 bridge | 0.37 mi | -30 ft | -1.0% |
| late for work | 0.16 mi | 0 ft | 0.0% |
| flat sprint | 1.44 mi | -23 ft | -0.1% |
| Axial way-westward | 0.66 mi | -7 ft | -0.0% |
