+ 46
LSR 16.6 MILE
Running Route
Moderate
17.34 mi
1,148 ft
ALWWODLEY LN, KING LN, harewood, wike, Shadwell then straight across pick up bridleway over to emete lane, then wetherby rd and back up princess ave.
Created By
Laura Reid
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Sainsbury's to the chippy | 0.43 mi | -3 ft | -0.0% |
| talbot to harrogate rd | 0.55 mi | 7 ft | 0.0% |
| Synagogue to Harrogate Road Sprint Finish | 0.25 mi | 7 ft | 0.0% |
| Harrogate Road Uphill Sprint | 0.28 mi | 62 ft | 3.6% |
| Past the church | 0.26 mi | 62 ft | 4.0% |
| Ring Road to Alwoodley Gates | 0.93 mi | -69 ft | -0.1% |
| Alwoodley Lane | 1.57 mi | 82 ft | 0.7% |
| Alwoodley Lane | 1.59 mi | 79 ft | 0.7% |
| Eccup South Side | 1.74 mi | -46 ft | -0.5% |
| SW tip Eccup Reservoir - Goodrick Lane | 0.51 mi | -33 ft | -1.1% |
| Eccup 3x10 out | 0.80 mi | 39 ft | 0.5% |
| Eccup Footpath Dash - Eastbound | 1.19 mi | -52 ft | -0.1% |
| VS Training - Turn to the Brook | 0.67 mi | 46 ft | 0.4% |
| Across Eccup dam | 0.20 mi | -13 ft | -1.4% |
| Downhill to Bridge | 0.72 mi | -151 ft | -3.9% |
| Harrogate Rd Climb | 0.46 mi | 161 ft | 6.5% |
| Harrogate Rd climb to gate | 0.67 mi | 161 ft | 4.5% |
| Rocky road to Shadwell | 0.34 mi | -59 ft | -0.7% |
| Lido climb | 0.24 mi | 43 ft | 3.3% |
| Uphill Wetherby Road | 0.61 mi | 72 ft | 1.7% |
| Oakwood Clock - Old Park Rd | 0.95 mi | 128 ft | 2.6% |
| Soldiers Field Slope | 0.59 mi | 79 ft | 2.3% |
| Princess Avenue uphill dash | 0.25 mi | 39 ft | 3.0% |
| Tropical Heights | 0.35 mi | 56 ft | 3.0% |