| Cemetery Sprint (downhill) | 0.67 km | -11 m | -1.7% |
| Cemetery to East Beach | 14.19 km | 12 m | 0.0% |
| Rochford to Barling bends | 3.24 km | 9 m | 0.1% |
| Shopland Sprint | 0.33 km | -3 m | -0.8% |
| Barling Magna Circuit | 5.89 km | 9 m | 0.0% |
| Barling Rd Hill Sprint | 0.27 km | 5 m | 1.7% |
| Muck hall rd north | 0.97 km | -4 m | -0.4% |
| Mucking Around | 2.85 km | -6 m | -0.2% |
| Flat out 90 degrees | 1.78 km | -5 m | -0.3% |
| Lt Wakering Rd South | 1.68 km | 7 m | 0.3% |
| Little Wakering Road all the way | 2.00 km | 8 m | 0.3% |
| Highstreet sprint finish | 0.61 km | -3 m | -0.2% |
| Cupids Arrow (ooof!) | 0.73 km | -6 m | -0.4% |
| Conway > Victoria | 0.58 km | -4 m | -0.7% |
| Sprinting from Cupid | 0.51 km | -4 m | -0.2% |
| Sprinting for Signs | 0.44 km | 2 m | 0.5% |
| East beach spring to the bollards | 0.54 km | 5 m | 0.8% |
| East Beach Dash West Bound | 0.54 km | 8 m | 0.5% |
| Mess to Pond End | 0.78 km | -11 m | -1.4% |
| Waterford to St. Augustine's | 1.31 km | -2 m | 0.0% |
| Last Run Home | 2.62 km | 4 m | 0.0% |
| Eastern Esplanade Westbound | 3.39 km | 12 m | 0.1% |
| Maplin Way to Thorpe Hall Ave | 1.03 km | 7 m | 0.1% |
| Thorpe Esplanade - Maplin to Lifstan | 2.03 km | 13 m | 0.3% |
| Threshold Attack 2 | 0.61 km | 7 m | 0.4% |
| Eastern Esplanade East to Lights | 1.69 km | -11 m | -0.1% |
| GATSO Game Time | 0.39 km | -1 m | -0.2% |
| A1160 Climb | 0.23 km | 4 m | 1.6% |
| Southchurch Avenue Climb | 0.70 km | 22 m | 2.8% |
| southchurch avenue complete | 0.81 km | 24 m | 2.8% |
| East Street to Vic Ave | 0.67 km | 4 m | 0.5% |
| Tudor to Fairfax | 0.27 km | -8 m | -3.1% |
