| Cemetery Sprint (downhill) | 0,67 km | -11 m | -1,7% |
| Cemetery to East Beach | 14,19 km | 12 m | 0,0% |
| Rochford to Barling bends | 3,24 km | 9 m | 0,1% |
| Shopland Sprint | 0,33 km | -3 m | -0,8% |
| Barling Magna Circuit | 5,89 km | 9 m | 0,0% |
| Barling Rd Hill Sprint | 0,27 km | 5 m | 1,7% |
| Muck hall rd north | 0,97 km | -4 m | -0,4% |
| Mucking Around | 2,85 km | -6 m | -0,2% |
| Flat out 90 degrees | 1,78 km | -5 m | -0,3% |
| Lt Wakering Rd South | 1,68 km | 7 m | 0,3% |
| Little Wakering Road all the way | 2,00 km | 8 m | 0,3% |
| Highstreet sprint finish | 0,61 km | -3 m | -0,2% |
| Cupids Arrow (ooof!) | 0,73 km | -6 m | -0,4% |
| Conway > Victoria | 0,58 km | -4 m | -0,7% |
| Sprinting from Cupid | 0,51 km | -4 m | -0,2% |
| Sprinting for Signs | 0,44 km | 2 m | 0,5% |
| East beach spring to the bollards | 0,54 km | 5 m | 0,8% |
| East Beach Dash West Bound | 0,54 km | 8 m | 0,5% |
| Mess to Pond End | 0,78 km | -11 m | -1,4% |
| Waterford to St. Augustine's | 1,31 km | -2 m | 0,0% |
| Last Run Home | 2,62 km | 4 m | 0,0% |
| Eastern Esplanade Westbound | 3,39 km | 12 m | 0,1% |
| Maplin Way to Thorpe Hall Ave | 1,03 km | 7 m | 0,1% |
| Thorpe Esplanade - Maplin to Lifstan | 2,03 km | 13 m | 0,3% |
| Threshold Attack 2 | 0,61 km | 7 m | 0,4% |
| Eastern Esplanade East to Lights | 1,69 km | -11 m | -0,1% |
| GATSO Game Time | 0,39 km | -1 m | -0,2% |
| A1160 Climb | 0,23 km | 4 m | 1,6% |
| Southchurch Avenue Climb | 0,70 km | 22 m | 2,8% |
| southchurch avenue complete | 0,81 km | 24 m | 2,8% |
| East Street to Vic Ave | 0,67 km | 4 m | 0,5% |
| Tudor to Fairfax | 0,27 km | -8 m | -3,1% |
