| Slatefell Climb | 0,64 mi | 118 pi | 3,4 % |
| embleton blast | 1,63 mi | -95 pi | -0,9 % |
| Bass lake, Dual Carriageway sprint..... | 2,05 mi | 75 pi | 0,4 % |
| woodend sprint | 2,37 mi | 75 pi | 0,1 % |
| lanefoot dash | 0,43 mi | 33 pi | 0,1 % |
| Swinside Back Road | 0,57 mi | 95 pi | 3,2 % |
| Cat Bells Climb | 0,44 mi | 230 pi | 9,8 % |
| Catbells Road to Descent 1 | 0,93 mi | 69 pi | 0,9 % |
| ashness split | 2,14 mi | -26 pi | -0,0 % |
| True Champ | 0,05 mi | 13 pi | 4,9 % |
| Chestnut Hill | 0,97 mi | 194 pi | 3,8 % |
| Team X111 Bridge Sprint | 0,22 mi | 20 pi | 1,7 % |
| overflow to top road | 0,14 mi | 105 pi | 13,5 % |
| Dunmail Keswick to Gramere | 0,80 mi | 161 pi | 3,0 % |
| Thirlmere to Ambleside | 7,18 mi | -653 pi | -1,3 % |
| Descent to Grasmere | 3,03 mi | -571 pi | -3,6 % |
| Grasmere - Ambleside mini-roundabout dash | 3,40 mi | -112 pi | -0,2 % |
| Grasmere to Rydal Sprint | 1,67 mi | -43 pi | -0,3 % |
| Rydal Water | 2,23 mi | -59 pi | -0,4 % |
| Rydal to Ambleside Sprint | 1,19 mi | -36 pi | -0,5 % |
| Biketreks Ambleside Dash - South | 0,08 mi | 10 pi | 1,9 % |
| Ambleside (Waterhead) to Windermere (Cook House Corner) | 3,24 mi | 154 pi | 0,8 % |
| Low Wood Bay S | 0,86 mi | 23 pi | 0,1 % |
| 0,52 mi | 82 pi | 3,0 % |
| Windermere-A66 | 19,87 mi | 1 207 pi | 0,6 % |
| Kirkstone Pass | 5,33 mi | 1 112 pi | 3,9 % |
| Troutbeck CHURCH BRIDGE to KIRKSTONE PASS INN | 3,92 mi | 1 047 pi | 5,0 % |
| High Kingate | 0,67 mi | 266 pi | 7,4 % |
| Col du Kirkstone | 1,23 mi | 430 pi | 6,6 % |
| Kirkstone Downhill | 1,49 mi | -856 pi | -10,8 % |
| Kirkstone Top to Brotherswater Carpark | 2,83 mi | -974 pi | -6,5 % |
| Kirkstone top | 0,96 mi | -594 pi | -11,7 % |
| Hartsop to Glenridding | 2,90 mi | -52 pi | -0,2 % |
| Blast through Patter & Glen | 1,88 mi | -49 pi | -0,1 % |
| Park Brow | 1,16 mi | 453 pi | 7,4 % |
| A5091 Climb | 0,54 mi | 279 pi | 9,8 % |
| Rookin TT | 1,16 mi | -190 pi | -2,9 % |
| Mungrisdale road ends to Mosedale | 3,53 mi | 292 pi | 0,4 % |
| Pasture lane descent | 1,45 mi | -443 pi | -5,8 % |
| Pasture lane decent to Heskett | 1,09 mi | -249 pi | -4,1 % |
| The Street Climb | 0,48 mi | 315 pi | 12,2 % |
| Tha's looking a bit peaky lad | 3,07 mi | 282 pi | 1,7 % |
| Branthwaite turnoff to Top of Uldale descent | 1,66 mi | 171 pi | 1,7 % |
| descent into uldale | 0,75 mi | -256 pi | -6,4 % |
| Greenclose Wood Climb | 0,10 mi | -46 pi | -8,1 % |
| Castle Inn to bridge | 0,94 mi | -89 pi | -1,7 % |
| bassenthwaite past bridge to A66 | 0,67 mi | -39 pi | -1,0 % |
| Dubwath to castle | 4,59 mi | -243 pi | -0,5 % |
| Climb out of Embleton | 0,98 mi | 85 pi | 1,5 % |
| School sprint | 0,64 mi | -79 pi | -2,3 % |
