| Slatefell Climb | 0.64英里 | 118英尺 | 3.4% |
| embleton blast | 1.63英里 | -95英尺 | -0.9% |
| Bass lake, Dual Carriageway sprint..... | 2.05英里 | 75英尺 | 0.4% |
| woodend sprint | 2.37英里 | 75英尺 | 0.1% |
| lanefoot dash | 0.43英里 | 33英尺 | 0.1% |
| Swinside Back Road | 0.57英里 | 95英尺 | 3.2% |
| Cat Bells Climb | 0.44英里 | 230英尺 | 9.8% |
| Catbells Road to Descent 1 | 0.93英里 | 69英尺 | 0.9% |
| ashness split | 2.14英里 | -26英尺 | -0.0% |
| True Champ | 0.05英里 | 13英尺 | 4.9% |
| Chestnut Hill | 0.97英里 | 194英尺 | 3.8% |
| Team X111 Bridge Sprint | 0.22英里 | 20英尺 | 1.7% |
| overflow to top road | 0.14英里 | 105英尺 | 13.5% |
| Dunmail Keswick to Gramere | 0.80英里 | 161英尺 | 3.0% |
| Thirlmere to Ambleside | 7.18英里 | -653英尺 | -1.3% |
| Descent to Grasmere | 3.03英里 | -571英尺 | -3.6% |
| Grasmere - Ambleside mini-roundabout dash | 3.40英里 | -112英尺 | -0.2% |
| Grasmere to Rydal Sprint | 1.67英里 | -43英尺 | -0.3% |
| Rydal Water | 2.23英里 | -59英尺 | -0.4% |
| Rydal to Ambleside Sprint | 1.19英里 | -36英尺 | -0.5% |
| Biketreks Ambleside Dash - South | 0.08英里 | 10英尺 | 1.9% |
| Ambleside (Waterhead) to Windermere (Cook House Corner) | 3.24英里 | 154英尺 | 0.8% |
| Low Wood Bay S | 0.86英里 | 23英尺 | 0.1% |
| 0.52英里 | 82英尺 | 3.0% |
| Windermere-A66 | 19.87英里 | 1,207英尺 | 0.6% |
| Kirkstone Pass | 5.33英里 | 1,112英尺 | 3.9% |
| Troutbeck CHURCH BRIDGE to KIRKSTONE PASS INN | 3.92英里 | 1,047英尺 | 5.0% |
| High Kingate | 0.67英里 | 266英尺 | 7.4% |
| Col du Kirkstone | 1.23英里 | 430英尺 | 6.6% |
| Kirkstone Downhill | 1.49英里 | -856英尺 | -10.8% |
| Kirkstone Top to Brotherswater Carpark | 2.83英里 | -974英尺 | -6.5% |
| Kirkstone top | 0.96英里 | -594英尺 | -11.7% |
| Hartsop to Glenridding | 2.90英里 | -52英尺 | -0.2% |
| Blast through Patter & Glen | 1.88英里 | -49英尺 | -0.1% |
| Park Brow | 1.16英里 | 453英尺 | 7.4% |
| A5091 Climb | 0.54英里 | 279英尺 | 9.8% |
| Rookin TT | 1.16英里 | -190英尺 | -2.9% |
| Mungrisdale road ends to Mosedale | 3.53英里 | 292英尺 | 0.4% |
| Pasture lane descent | 1.45英里 | -443英尺 | -5.8% |
| Pasture lane decent to Heskett | 1.09英里 | -249英尺 | -4.1% |
| The Street Climb | 0.48英里 | 315英尺 | 12.2% |
| Tha's looking a bit peaky lad | 3.07英里 | 282英尺 | 1.7% |
| Branthwaite turnoff to Top of Uldale descent | 1.66英里 | 171英尺 | 1.7% |
| descent into uldale | 0.75英里 | -256英尺 | -6.4% |
| Greenclose Wood Climb | 0.10英里 | -46英尺 | -8.1% |
| Castle Inn to bridge | 0.94英里 | -89英尺 | -1.7% |
| bassenthwaite past bridge to A66 | 0.67英里 | -39英尺 | -1.0% |
| Dubwath to castle | 4.59英里 | -243英尺 | -0.5% |
| Climb out of Embleton | 0.98英里 | 85英尺 | 1.5% |
| School sprint | 0.64英里 | -79英尺 | -2.3% |
